10-Minute Vegan Burrito Wraps Recipe
These 10-Minute Vegan Burrito Wraps are a quick, wholesome, and flavourful meal perfect for busy days. Packed with creamy avocado, protein-rich black beans, sweet corn, and fresh herbs, this no-cook recipe comes together effortlessly for a satisfying and nutritious vegan burrito that you can enjoy any time.
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 burrito wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
Filling
- 1 (15-ounce) can black beans, rinsed and drained
- 1 large ripe avocado
- ½ cup frozen or canned corn, thawed or drained
- ¼ cup finely chopped red onion
- ¼ cup fresh cilantro, chopped
- 1 tablespoon freshly squeezed lime juice
- ½ teaspoon cumin powder
- ¼ teaspoon chili powder
- Salt and black pepper, to taste
Wraps
- 4 large (10-inch) flour tortillas
Instructions
- Prepare the Filling Base: In a medium mixing bowl, mash the ripe avocado with a fork until your desired consistency is reached. Add the freshly squeezed lime juice and stir well to prevent browning and add brightness.
- Combine the Core Ingredients: Add the rinsed black beans, thawed or drained corn, finely chopped red onion, and chopped fresh cilantro to the mashed avocado mixture.
- Season the Mixture: Sprinkle cumin powder, chili powder, salt, and black pepper over the ingredients. Adjust salt carefully as more can be added later.
- Mix Everything Together: Gently fold the ingredients with a spatula or spoon, ensuring beans stay mostly whole and ingredients are well distributed. Taste and adjust seasonings as desired.
- Warm the Tortillas: For softer, more pliable tortillas, warm them in a dry skillet for 15-20 seconds per side or microwave wrapped in a damp paper towel for 30-45 seconds.
- Assemble the Burritos: Lay a warm tortilla flat and spoon about one-quarter of the filling into the center, shaping it into a log, leaving space at the edges.
- Roll the Burritos: Fold the top and bottom edges over the filling, then roll the tortilla from the edge closest to you, tucking it snugly around the filling until fully sealed. Repeat with remaining tortillas and filling.
- Serve Immediately: Enjoy the burritos warm and fresh. Optionally, slice in half diagonally for presentation.
Notes
- Warming tortillas is optional but recommended to prevent tearing while rolling.
- Adjust chili powder to control spiciness.
- Use whole wheat or gluten-free tortillas as a substitute to meet dietary needs.
- To add extra protein, consider adding cooked quinoa or tofu crumbles.
- For added crunch, add chopped bell peppers or shredded lettuce before rolling.
Keywords: vegan burrito, quick vegan meal, no cook vegan wrap, healthy burrito, black bean wrap, avocado burrito, Mexican vegan recipe, plant-based lunch
Find it online: https://www.sanacooks.com/10-minute-vegan-burrito-wraps-recipe/
