30-min Oven Baked Boneless Skinless Chicken Thighs Recipe
These 30-minute oven-baked boneless skinless chicken thighs are a flavorful and easy main dish. Coated in a blend of savory spices and baked to juicy perfection, this recipe is a perfect weeknight dinner option.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Total Time: 30-40 minutes
- Yield: 6-8 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken Thighs:
- 6–8 boneless skinless chicken thighs (fat removed)
Spice Blend:
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
Oil:
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven: Preheat the oven to 425F.
- Prepare the spice blend: In a mixing bowl, whisk together all the spices except for the chicken thighs and oil.
- Coat the chicken thighs: Add the chicken thighs to the spice blend, coating both sides evenly.
- Prepare the baking dish: Use a cast iron skillet or a baking sheet lined with foil. Place the chicken thighs in the dish and drizzle 1/4 cup of avocado oil or butter over the meat.
- Bake: Bake for 20-30 minutes, flipping the chicken halfway through, until the internal temperature reaches 165F.
- Serve: Serve the chicken thighs with Scalloped Potatoes and enjoy!
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 275
- Sugar: 6g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg
Keywords: Oven Baked, Chicken Thighs, Easy Dinner, Weeknight Meal
