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40-Minute Parmesan Zucchini Fries – homefoodkitchen Recipe

40-Minute Parmesan Zucchini Fries - homefoodkitchen Recipe
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★★★★★

4.7 from 9 reviews

Crispy and flavorful 40-minute Parmesan Zucchini Fries made with a crunchy panko and parmesan coating, baked to golden perfection and served with a tangy ranch dipping sauce. A delicious and healthier alternative to traditional fries, perfect for snacking or as a side dish.

Ingredients

Scale

Zucchini

  • 3 small zucchini

Egg Mixture

  • 2 large eggs
  • 1 pinch kosher salt
  • Freshly ground black pepper, to taste

Coating

  • 2 cups panko-style breadcrumbs
  • 1/2 cup finely grated parmesan

Dipping Sauce

  • Ranch dipping sauce, for serving

Instructions

  1. Prepare Zucchini and Set Up Baking Sheet: Preheat your oven to 425°F (218°C). Slice the zucchinis into 3-inch (7 cm) lengths and then cut them into 1/2-inch (1 cm) thick strips, resembling fries. Line a baking sheet with parchment paper and set it aside to prevent sticking and for easy cleanup.
  2. Make the Egg Mixture: Crack the eggs into a bowl and add a pinch of kosher salt and freshly ground black pepper to taste. Beat the mixture well until fully combined. Proper seasoning in the egg mixture helps the coating stick better and enhances the flavor of the zucchini fries.
  3. Prepare the Coating Mixture: On a large plate or shallow container, combine the panko-style breadcrumbs and finely grated parmesan cheese. Mix well to distribute the cheese evenly throughout the breadcrumbs.
  4. Coat the Zucchini Fries: Working in batches, dip each zucchini strip into the beaten egg mixture, allowing excess to drip off. Then roll each strip in the panko-parmesan coating, gently pressing to ensure the coating adheres evenly. Place the coated zucchini strips on the prepared baking sheet. Repeat for all strips.
  5. Bake and Serve: Transfer the baking sheet to the preheated oven and bake for 20 to 25 minutes, rotating the baking sheet and turning the zucchini fries halfway through baking. Bake until the fries are golden brown and crispy. Serve immediately with ranch dipping sauce to keep them extra crispy.

Notes

  • For best results, slice zucchini evenly to ensure uniform cooking.
  • Using parchment paper helps prevent sticking and simplifies cleanup.
  • Feel free to substitute ranch dipping sauce with your favorite dip, such as marinara or garlic aioli.
  • These fries are best enjoyed immediately to maintain their crispiness.
  • Use fresh parmesan and high-quality panko breadcrumbs for optimal texture and flavor.

Nutrition

Keywords: zucchini fries, parmesan fries, baked zucchini, healthy fries, panko crust, vegetarian snack, ranch dipping sauce

Find it online: https://www.sanacooks.com/40-minute-parmesan-zucchini-fries-homefoodkitchen-recipe/