6 No-Bake Energy Balls Recipes Recipe
Indulge in these six delightful no-bake energy ball recipes, perfect for a quick boost of energy or a satisfying snack. From Oatmeal Raisin to Lemon Zest, these energy balls are easy to make and even easier to enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 24 energy balls 1x
- Category: Snack/Dessert
- Method: No-Bake
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
Scale
Oatmeal Raisin Energy Balls:
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter
- ¼ cup raisins
- 3 pitted dates
- ¼ tsp cinnamon
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
Double Chocolate Energy Balls:
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter
- ¼ cup mini chocolate chips
- 3 pitted dates
- 1 Tbsp cocoa powder
- 1 Tbsp honey or maple syrup
- ½ Tbsp water
- ½ Tbsp chia seeds
- ¼ tsp cinnamon
Carrot Cake Energy Balls:
- ½ cup old fashioned rolled oats
- ¼ cup grated carrots
- ¼ cup nut butter or seed butter
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut (plus extra for rolling)
- 3 pitted dates
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
Lemon Zest Energy Balls:
- ½ cup old fashioned rolled oats
- ¼ cup shredded coconut
- ¼ cup dried cranberries
- ¼ cup nut butter or seed butter
- 3 pitted dates
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
- ½ tsp cinnamon
Instructions
- Oatmeal Raisin, Double Chocolate, Cranberry Coconut, Peanut Butter Chocolate Chip Instructions: Add all ingredients to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed. Use a cookie scoop or 1 Tbsp to measure and roll into balls. Store in fridge or freezer until ready to eat.
- Carrot Cake Energy Balls Instructions: Use a grater to shred ¼ cup of carrot. Add all carrot cake balls ingredients to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed. Use a cookie scoop or 1 Tbsp to measure and roll into balls. Roll each ball in extra shredded coconut. Store in fridge or freezer until ready to eat.
- Lemon Zest Energy Balls Instructions: Grate the peel of one lemon to create zest. Add all ingredients for lemon zest balls to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed. Use a cookie scoop or 1 Tbsp to measure and roll into balls. Roll in extra lemon zest. Store in fridge or freezer until ready to eat.
Notes
- You can customize these energy balls by adding your favorite mix-ins like nuts, seeds, or dried fruits.
- Store the energy balls in an airtight container in the fridge for up to a week or in the freezer for longer storage.
Nutrition
- Serving Size: 1 energy ball
- Calories: Approximately 70 calories
- Sugar: Approximately 5g
- Sodium: Approximately 20mg
- Fat: Approximately 3.5g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 2.5g
- Trans Fat: 0g
- Carbohydrates: Approximately 8g
- Fiber: Approximately 1.5g
- Protein: Approximately 2g
- Cholesterol: 0mg
Keywords: energy balls, no-bake, snack, healthy, easy, quick, customizable
Find it online: https://www.sanacooks.com/6-no-bake-energy-balls-recipes-recipe/
