SHRIMP AND ZUCCHINI SKILLET Recipe

If you’re craving a flavorful dinner that comes together in a snap, the SHRIMP AND ZUCCHINI SKILLET is your new go-to! This dish shyly balances tender shrimp and crisp zucchini with just the right kick of Cajun seasoning and creamy richness. Vibrant roasted bell peppers and a splash of white wine elevate the flavors to something wholly craveable, while the one-pan method ensures it’s as easy as it is delicious. It’s hearty, colorful, and brimming with fresh, bold flavors that land on the table in under half an hour—truly the answer to any busy night or impromptu gathering!

SHRIMP AND ZUCCHINI SKILLET Recipe - Recipe Image

Ingredients You’ll Need

This recipe relies on a simple lineup of ingredients, each one playing a star role in the SHRIMP AND ZUCCHINI SKILLET. Every item brings a unique flavor, texture, or color, making the result far more than the sum of its parts!

  • Shrimp (1½ lbs., peeled and deveined): The sweet, snappy centerpiece that soaks up all the bold Cajun flavors—go for small or medium for that perfect bite.
  • Olive oil (1 tbsp): Lends a fruity note and gets your skillet sizzling from the start!
  • Butter (2 tbsp, divided): Adds creamy richness and depth, making the sauce extra silky.
  • Cajun seasoning (1 tsp): Brings warmth and a bit of heat—feel free to adjust for your spice preference.
  • Zucchini (1½ lbs., cubed): Adds texture and a fresh, mild flavor that pairs wonderfully with shrimp.
  • White wine (½ cup): Deglazes the pan, lifting any tasty browned bits and infusing brightness—sub with broth if you’d like.
  • Roasted bell peppers (8 oz., chopped): Deliver sweetness, smokiness, and a pop of color.
  • Garlic cloves (3, minced): The ultimate savory backbone; don’t skimp!
  • Heavy cream or Half & Half (½ cup): Enriches the sauce with just enough indulgence without feeling heavy.
  • Grated Parmesan (½ cup): Melts in for a creamy, salty finish; freshly grated is best.
  • Chopped parsley (2 tbsp): Adds a lively, herbal freshness at the end.
  • Salt and pepper (to taste): Essential for seasoning everything perfectly—taste as you go!

How to Make SHRIMP AND ZUCCHINI SKILLET

Step 1: Sauté the Shrimp

Begin by heating a large skillet over medium-high heat. Add the olive oil, half of the butter, the shrimp, and Cajun seasoning. Sauté for about 4-5 minutes, just until the shrimp are pink and cooked through—don’t overcook, or they’ll turn rubbery. Scoop the shrimp out and set them aside on a plate, remembering that they’ll finish cooking in the sauce later.

Step 2: Cook the Zucchini with Wine

In the same skillet (no need to wipe it out—the flavor left behind is gold!), toss in the remaining butter, cubed zucchini, and white wine. Stir everything up, letting the wine gently bubble away while the zucchini softens and absorbs all those delicious pan drippings. This should take about 5-6 minutes, and you’ll know it’s ready when most of the wine has evaporated and the zucchini is tender.

Step 3: Add Bell Peppers and Garlic

Now stir in the roasted bell peppers and minced garlic. Sauté for another 3-4 minutes, mixing often so the garlic doesn’t burn. You’ll notice the aroma turning wonderfully fragrant. At this point, season with salt and pepper to taste—just a little at first, as the Parmesan will add more savoriness soon.

Step 4: Bring It All Together

Return the shrimp to the skillet, along with the heavy cream, grated Parmesan cheese, and fresh parsley. Stir everything together gently to coat the shrimp and veggies in the creamy sauce, letting it simmer for 3-4 minutes until thickened slightly. You’ll see the colors come alive and the sauce become beautifully glossy and luscious—the ultimate signal that it’s ready to serve!

How to Serve SHRIMP AND ZUCCHINI SKILLET

SHRIMP AND ZUCCHINI SKILLET Recipe - Recipe Image

Garnishes

A sprinkle of extra fresh parsley and a final dusting of Parmesan cheese do wonders for both flavor and presentation. If you love a hint of citrus, a quick squeeze of lemon brightens the whole dish. For spice lovers, a pinch of red pepper flakes on top keeps things lively.

Side Dishes

SHRIMP AND ZUCCHINI SKILLET pairs beautifully with crusty bread to mop up every last bit of sauce, or serve it over fluffy steamed rice or tender orzo for something a bit more filling. A crisp green salad with a zesty vinaigrette makes a perfectly fresh contrast.

Creative Ways to Present

For a fun twist, serve SHRIMP AND ZUCCHINI SKILLET over cooked pasta or even tucked into warm tortillas for flavor-packed shrimp tacos. For a lighter presentation, spoon it over spiralized zucchini noodles. If you’re hosting, present the skillet straight from the pan at the table for a rustic, shared feel.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, simply let the SHRIMP AND ZUCCHINI SKILLET cool completely before transferring to an airtight container. It will stay fresh and tasty in the refrigerator for up to two days—just be sure not to leave it out for too long, as seafood is delicate.

Freezing

While you can freeze SHRIMP AND ZUCCHINI SKILLET, keep in mind that both shrimp and zucchini may change texture when reheated. If you choose to freeze, store portions in airtight containers and enjoy within one month for best flavor. Thaw gently in the fridge overnight before reheating.

Reheating

Gently reheat leftovers in a skillet over medium-low heat, adding a tablespoon or two of water or cream to loosen up the sauce if needed. Stir occasionally and heat just until warmed through to keep the shrimp from becoming tough. The microwave works in a pinch, but stovetop gives the best texture.

FAQs

Can I substitute a different protein?

Absolutely! Chicken breast or thigh, scallops, or even firm white fish work well as alternatives to shrimp. Adjust cooking times accordingly to avoid overcooking the protein.

Is the Cajun seasoning very spicy?

Most store-bought Cajun blends offer a moderate heat, but intensity varies by brand. Start with the suggested amount and add more if you like a kick, or reduce for a milder dish.

What can I use instead of white wine?

If you prefer not to use wine, substitute with low-sodium chicken or vegetable broth. You’ll still get a nice depth of flavor, though wine adds a special brightness to the sauce.

Can I make SHRIMP AND ZUCCHINI SKILLET dairy-free?

Yes! Use a plant-based butter, a dairy-free cream option, and skip the Parmesan or swap for a dairy-free cheese alternative. The dish will still be deliciously satisfying and creamy.

Do I need to devein the shrimp?

It’s recommended for best taste and texture, as the vein can carry grit and affect flavor. Many brands sell shrimp already peeled and deveined, making prep even easier!

Final Thoughts

If you’ve been searching for a meal that is equal parts vibrant, cozy, and incredibly simple, you truly can’t go wrong with a SHRIMP AND ZUCCHINI SKILLET. Give it a try the next time you’re in need of a quick dinner solution, and don’t be surprised when it becomes a frequent request in your kitchen!

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SHRIMP AND ZUCCHINI SKILLET Recipe

This Shrimp and Zucchini Skillet recipe is a quick and flavorful dish that combines juicy shrimp with tender zucchini in a creamy Parmesan sauce. Perfect for a weeknight dinner or entertaining guests!

  • Author: SANA
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

For the Shrimp:

  • 1 ½ lbs. small peeled and deveined shrimp
  • 1 tbsp. olive oil
  • 1 tbsp. butter
  • 1 tsp. Cajun seasoning

For the Skillet:

  • 1 ½ lbs. zucchini, cubed
  • ½ cup white wine
  • 8 oz. roasted bell peppers, chopped
  • 3 garlic cloves, minced
  • ½ cup heavy cream or Half & Half
  • ½ cup grated Parmesan
  • 2 tbsp. chopped parsley
  • Salt and pepper to taste

Instructions

  1. Cook the Shrimp: Heat a large skillet over medium-high heat. Add olive oil, 1 tablespoon of butter, shrimp, and Cajun seasoning. Cook for 4-5 minutes. Remove shrimp and set aside.
  2. Prepare the Skillet: In the same skillet, add remaining butter, zucchini, and white wine. Cook until wine evaporates, about 5-6 minutes.
  3. Combine Ingredients: Add roasted peppers and garlic. Cook for 3-4 minutes. Season with salt and pepper.
  4. Finish the Dish: Return shrimp to the skillet. Add cream, Parmesan, and parsley. Stir and cook for another 3-4 minutes.

Notes

  • This dish pairs well with crusty bread or over pasta.
  • You can adjust the Cajun seasoning to suit your spice preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 320mg

Keywords: Shrimp, Zucchini, Skillet Recipe, Creamy Parmesan Sauce

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