If you’re ready for a veggie-packed dinner that’s both bursting with flavor and beautifully wholesome, the Roasted Garlic and Kale Spaghetti Squash will become your new go-to. Imagine sweet, tender strands of roasted spaghetti squash mingling with the earthy goodness of kale, golden-roasted garlic, sun-dried tomatoes, and crunchy walnuts, all brought together with a drizzle of olive oil. This dish brings nourishing comfort to the table, offering plenty of delicious reasons to come back for seconds.

Roasted Garlic and Kale Spaghetti Squash Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Roasted Garlic and Kale Spaghetti Squash recipe serves a purpose, lending each bite a unique note of texture or flavor. Don’t be intimidated by the list – these are everyday ingredients with the power to deliver standout taste when brought together in just the right way.

Spaghetti squash: The starring vegetable, roasted to tender perfection and separated into noodle-like strands for a naturally gluten-free “pasta” base.
Kale: Chopped and lightly sautéed, kale adds a pop of dark green color, subtle bitterness, and extra nutrition to the mix.
Olive oil: Used both for roasting and sautéing, olive oil brings everything together and enriches the dish’s flavor.
Sun-dried tomatoes: These provide tangy, concentrated bursts of umami flavor and a delightful chewiness among the tender squash.
Raw walnuts: For nuttiness and crunch, walnuts deliver essential texture and a boost of plant-based protein.
Garlic bulb: Roasting the whole bulb transforms garlic into a mellow, almost caramelized superstar that blends seamlessly into the squash.
Sea salt: Simple, yet crucial, it brings out the best in every other flavor present in the dish.

How to Make Roasted Garlic and Kale Spaghetti Squash

Step 1: Roast Your Vegetables and Nuts

Begin by roasting your spaghetti squash and garlic. Slice the top off a head of garlic, drizzle it with olive oil, and wrap it snugly in foil. Roast both the squash and the garlic together so their natural sugars soften and caramelize. If you love extra crunch, toss your walnuts onto a baking sheet and let them roast for just five minutes – this deepens their flavor and makes them irresistible.

Step 2: Prepare the Main Components

Once everything is roasted and cool enough to handle, the fun begins. Use a fork to tease those magical, golden spaghetti squash strands into a big bowl. Peel the soft, roasted garlic cloves (they should pop right out!) and give them a rough chop, then add them to the squash. Your kitchen will smell heavenly by now.

Step 3: Sauté the Kale

In a generously sized skillet, heat a bit of olive oil over medium. Pile in the chopped kale, cover, and let it wilt for about 3 to 4 minutes, stirring as needed. Once the kale turns deep green and tender, it’s ready to bring a fresh balance to the dish.

Step 4: Combine and Finish

Add the sun-dried tomatoes to the kale, followed by the fluffy squash, roasted garlic, and toasted walnuts. Stir everything together and cook just until it’s hot and well blended. Finally, season it all with a sprinkle of sea salt, taste, and adjust as needed. If you love a citrusy lift, a squeeze of lemon juice at the end really brightens each bite.

How to Serve Roasted Garlic and Kale Spaghetti Squash

Garnishes

A generous shower of freshly cracked black pepper, some extra chopped walnuts, or even a handful of fresh parsley can add color, crunch, and flavor to your Roasted Garlic and Kale Spaghetti Squash. For added richness, try a light dusting of parmesan or a swirl of good olive oil on top before serving.

Side Dishes

This dish is satisfying on its own, but it’s also the perfect partner for a crisp green salad, a bowl of warm soup, or a thick slice of crusty bread. If you’re looking for additional protein, pair it with some grilled tofu, roasted chickpeas, or your favorite simple baked chicken for a complete meal.

Creative Ways to Present

Get playful with your presentation! Serve the Roasted Garlic and Kale Spaghetti Squash right in the squash shell for a fun, edible bowl, or layer it in a casserole dish, topped with cheese and baked for added comfort. For a gathering, plate individually in pasta bowls and let each diner sprinkle their own garnishes.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, they’ll keep beautifully in an airtight container in the refrigerator for up to 4 or 5 days. The flavors actually seem to deepen and meld together even more with a little time.

Freezing

To freeze, simply scoop portions into freezer-safe containers or bags. Roasted Garlic and Kale Spaghetti Squash freezes well for up to two months. Thaw overnight in the fridge before reheating for best results.

Reheating

Reheat leftovers in a skillet over medium-low heat, adding a splash of water or stock if needed to keep it from drying out. Alternatively, it can be microwaved in 30-second bursts, stirring in between, until heated through.

FAQs

Can I use a different green instead of kale?

Absolutely! Spinach, Swiss chard, or even collard greens make a tasty substitute for kale. Just keep in mind some greens cook down faster, so adjust the sauté time as needed.

Are sun-dried tomatoes necessary?

While sun-dried tomatoes add amazing depth and a hint of sweetness, you can leave them out or swap in roasted red peppers or cherry tomatoes if preferred.

How do I know when spaghetti squash is cooked through?

The squash is ready when it gives easily under gentle pressure and a fork effortlessly pulls the strands away from the shell. The flesh should be tender but not mushy.

What’s the best way to chop roasted garlic?

Once roasted, the garlic cloves should be soft and creamy. Scoop them out of their skins and simply mash them with a knife or fork – no need for a perfect chop, as they’ll easily blend into the squash mixture.

Can I add cheese for extra flavor?

Definitely! A sprinkle of parmesan, feta, or even goat cheese melts into the hot squash and greens, adding creaminess and richness. Vegan cheese shreds work well, too.

Final Thoughts

If you love dishes that are equal parts cozy and vibrant, do yourself a favor and add Roasted Garlic and Kale Spaghetti Squash to your cooking rotation. Every forkful is packed with flavor, nourishment, and comfort – and you’ll love how easy it is to put together. Happy cooking!