Name: Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 zucchini, sliced; 1 carrot, sliced; 1 broccoli crown, cut into florets; 1 red onion, quartered; 1 can chickpeas (15 oz), drained and rinsed; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper, to taste; 1/4 cup tahini; 1 tablespoon Dijon mustard; 1 tablespoon maple syrup; 2 tablespoons lemon juice; 2 tablespoons water (plus more as needed for thinning); 2 cups cooked quinoa or rice; Fresh parsley or cilantro, chopped (for garnish)

Jump to Recipe

If you’re on the lookout for a nourishing and vibrant meal that brings together hearty roasted vegetables, protein-packed chickpeas, and a flavor-packed drizzle, then you’re going to love Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing. This dish is a rainbow of textures and tastes that is both satisfying and downright addictive. The subtle earthiness of tahini, bright tang from Dijon mustard, and the gentle sweetness of maple syrup come together to create a luscious dressing that elevates every bite. Perfect for lunch or dinner, these bowls are as wholesome as they are delicious, making them a fantastic way to enjoy your veggies with a tasty twist.

a Bowls with Maple Dijon Tahini Dressing Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are simple but essential for creating a balanced, flavorful bowl that sings with every mouthful. Each one plays a role in bringing color, texture, and nutrition to this satisfying dish.

Zucchini: Sliced to add a tender texture and fresh green color.

Carrot: Offers natural sweetness and bright orange vibrance.
Broccoli crown: Cut into florets, providing a satisfying crunch and earthy notes.

Red onion: Quartered for sharpness that softens beautifully when roasted.
Chickpeas (1 can, 15 oz): Rinsed and drained to add protein and a crispy, nutty flavor when roasted.

Olive oil: Binds the veggies and chickpeas for roasting, adding richness.
Smoked paprika: Infuses a smoky, warm depth enhancing roasted flavors.
Salt and pepper: Essentials for seasoning to bring out the dish’s natural goodness.

Tahini (1/4 cup): Creamy sesame paste that forms the base of the dressing.
Dijon mustard (1 tbsp): Adds a zesty kick and sharpness to the dressing.
Maple syrup (1 tbsp): Provides the perfect sweet balance to the tangy mustard.

Lemon juice (2 tbsp): Brightens and lifts the flavors in the dressing with fresh acidity.
Water (2 tbsp plus more as needed): Thins the dressing to the ideal pourable consistency.
Cooked quinoa or rice (2 cups): The hearty grain base that makes these bowls substantial and filling.

Fresh parsley or cilantro: Chopped for garnishing with a burst of herbal freshness.

How to Make Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Step 1: Prepare and Roast the Vegetables and Chickpeas

Begin by heating your oven to 400°F (200°C) and lining a baking sheet with parchment paper for easy cleanup. Toss together sliced zucchini, carrot, broccoli florets, quartered red onion, rinsed chickpeas, olive oil, smoked paprika, salt, and pepper. Spread everything evenly on the baking sheet to ensure even roasting. Roast for 20 to 25 minutes, until veggies are tender and chickpeas have a crispy edge, creating a contrast in every bite.

Step 2: Whisk Together the Maple Dijon Tahini Dressing

While the veggies roast, whisk tahini, Dijon mustard, maple syrup, lemon juice, and water in a bowl until smooth and creamy. The balance of tangy Dijon and sweet maple syrup is the heart of the dressing’s magic. Add more water if you want a thinner consistency so it drizzles perfectly over the bowls.

Step 3: Assemble Your Bowls

Start by spooning cooked quinoa or rice into your serving bowls as a warm, fluffy base. Top with the freshly roasted vegetables and chickpeas, letting all the colors and textures shine. Finally, generously drizzle your Bowls with Maple Dijon Tahini Dressing to tie everything together in a flavorful harmony.

How to Serve Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Garnishes

Fresh parsley or cilantro adds a pop of green and a refreshing herbal note, making your dish look incredibly inviting and taste even better. A little extra drizzle of dressing on top invites your guests to dive in immediately.

Side Dishes

This bowl shines on its own, but if you want to round out the meal, consider serving with warm crusty bread, a light cucumber salad, or a simple fruit plate to add some sweetness and balance.

Creative Ways to Present

For a stunning presentation, serve these bowls in wide, shallow dishes so the vibrant colors and textures are on full display. You might also customize portions by layering the quinoa, veggies, and dressing in mason jars for a grab-and-go lunch option that looks gourmet and tastes incredible.

Make Ahead and Storage

Storing Leftovers

Keep any leftovers in an airtight container in the fridge for up to 3 days. To maintain freshness, store the dressing separately and add it just before serving.

Freezing

While you can freeze the roasted veggies and chickpeas, the dressing and cooked quinoa or rice freeze less ideally. It’s best to freeze the components separately in portioned containers and thaw overnight in the fridge.

Reheating

Reheat the roasted vegetables and chickpeas gently in a skillet or oven to keep their texture crisp. Warm the grains in the microwave or on the stovetop, then add fresh dressing once warmed to keep that bright, luscious flavor.

FAQs

Can I use other vegetables for this bowl?

Absolutely! Feel free to swap in sweet potatoes, bell peppers, or cauliflower for variety. The key is roasting them to bring out their natural sweetness and texture.

Is this recipe vegan and gluten-free?

Yes, this entire dish is naturally vegan, gluten-free, and packed with wholesome ingredients, making it great for a wide range of dietary preferences.

How long does the dressing keep?

The Maple Dijon Tahini Dressing will stay fresh in the refrigerator for up to 5 days when stored in an airtight container, making it perfect for meal prep.

Can I substitute the maple syrup with another sweetener?

Definitely! Honey or agave syrup work well as alternatives if you prefer. Choose something that complements the tangy Dijon mustard without overpowering it.

What can I use instead of quinoa or rice?

Couscous, bulgur wheat, or even spiralized zucchini noodles are excellent alternatives, offering different textures but still pairing beautifully with the dressing and roasted veggies.

Final Thoughts

This recipe for Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing quickly becomes one of those meals that you want to make again and again. It’s vibrant, flavorful, and incredibly satisfying, perfect for anyone craving a wholesome dish that never feels boring. Give it a try and watch how it brightens your mealtime with its delicious simplicity and bold flavors.