A Flavorful Healthy Dinner Recipe
This Ginger Soy Glazed Cod recipe is a delightful dish that combines the savory flavors of soy sauce and ginger with the sweetness of honey, creating a perfect glaze for tender cod fillets. Baked to perfection and garnished with green onions, sesame seeds, and cilantro, this dish is not only flavorful but also visually appealing. Serve with lime wedges for a refreshing touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Fish
Ingredients
Scale
Cod fillets:
- 4 cod fillets (6 oz each)
Glaze:
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp sesame oil
Garnish:
- 2 green onions, thinly sliced
- 1 tbsp sesame seeds
- Fresh cilantro, chopped
- Lime wedges (for serving)
Instructions
- Preheat oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare glaze: In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil.
- Coat cod fillets: Place cod fillets on the prepared baking sheet. Brush the glaze evenly over each fillet.
- Bake: Bake for 12–15 minutes or until the cod is cooked through and flakes easily with a fork.
- Serve: Transfer cod to serving plates. Garnish with green onions, sesame seeds, and chopped cilantro. Serve with lime wedges.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 290
- Sugar: 10g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Ginger Soy Glazed Cod, Baked Cod Recipe, Healthy Fish Dinner
Find it online: https://www.sanacooks.com/a-flavorful-healthy-dinner-recipe/
