Air Fryer Chicken Tenderloins with Parmesan and Italian Spices Recipe

Introduction

These air fryer chicken tenderloins are a quick and flavorful meal perfect for busy weeknights. Crispy on the outside and juicy inside, they’re seasoned with garlic, parmesan, and Italian herbs for a delicious bite every time.

Ingredients

• 1 pound chicken tenderloins
• 1 ½ tablespoons olive oil
• 2 tablespoons grated parmesan cheese
• 2 teaspoons garlic powder
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt

Instructions

1. Step 1: In a large bowl, add the chicken tenderloins, olive oil, parmesan cheese, garlic powder, Italian seasoning, onion powder, paprika, and salt. Toss everything together until the chicken is evenly coated.
2. Step 2: Preheat your air fryer to 375 degrees F (190 degrees C) for 3 minutes to ensure even cooking.
3. Step 3: Place the coated chicken tenderloins in the preheated air fryer basket in a single layer. Cook for 4 minutes, then flip the tenderloins over and cook for another 3 to 4 minutes, or until the chicken reaches an internal temperature of 165 degrees F (74 degrees C).

Tips & Variations

• For extra crispiness, lightly spray the chicken with cooking spray before air frying.
• Try swapping Italian seasoning for Cajun seasoning for a spicy twist.
• Serve with a side of steamed vegetables or over a fresh salad for a complete meal.

Storage

Store cooked chicken tenderloins in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the air fryer at 350 degrees F for 3-4 minutes to restore crispness, or microwave until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken tenderloins in this recipe?

It’s best to thaw the chicken tenderloins completely before air frying to ensure even cooking and avoid a dry exterior with an undercooked interior.

Can I double the recipe for a larger batch?

Yes, you can double the ingredients, but cook the chicken in batches to avoid overcrowding the air fryer basket and ensure each piece cooks evenly.

Air Fryer Chicken Tenderloins with Parmesan and Italian Spices Recipe

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★★★★★

4.8 from 93 reviews

This Air Fryer Chicken Tenderloins recipe delivers tender, juicy chicken with a crispy, flavorful crust in just minutes. Coated in a delicious blend of parmesan cheese and Italian-inspired spices, these chicken tenderloins are air fried to perfection—offering a quick, healthy meal option that’s perfect for busy weeknights or anytime you crave a tasty protein-packed dish.

• Author: Sana
• Prep Time: 5 minutes
• Cook Time: 7-8 minutes
• Total Time: 12-13 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Air Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken Tenderloins

• 1 pound chicken tenderloins

Seasoning & Coating

• 1 ½ tablespoons olive oil
• 2 tablespoons grated parmesan cheese
• 2 teaspoons garlic powder
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt

Instructions

1. Prepare the Chicken: In a large bowl, combine the chicken tenderloins, olive oil, grated parmesan cheese, garlic powder, Italian seasoning, onion powder, paprika, and salt. Toss thoroughly to coat each piece evenly with the seasoning mixture for maximum flavor.
2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for 3 minutes. Preheating ensures the chicken starts cooking immediately, helping achieve a crisp outer texture.
3. Air Fry the Chicken: Place the coated chicken tenderloins in the preheated air fryer basket in a single layer, making sure not to overcrowd. Cook for 4 minutes, then flip each tenderloin to promote even cooking. Continue cooking for an additional 3 to 4 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through with a golden crust.

Notes

• Do not overcrowd the air fryer basket to ensure even cooking and crispiness.
• Use a meat thermometer to check the internal temperature for food safety.
• Optional: Serve with a dipping sauce such as ranch or honey mustard for extra flavor.
• This recipe can be doubled but cook in batches for best results.
• Leftovers can be refrigerated for up to 3 days and reheated in the air fryer to maintain crispiness.

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