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Air Fryer Chicken Tenderloins with Parmesan and Italian Spices Recipe

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★★★★★

4.8 from 93 reviews

This Air Fryer Chicken Tenderloins recipe delivers tender, juicy chicken with a crispy, flavorful crust in just minutes. Coated in a delicious blend of parmesan cheese and Italian-inspired spices, these chicken tenderloins are air fried to perfection—offering a quick, healthy meal option that’s perfect for busy weeknights or anytime you crave a tasty protein-packed dish.

Ingredients

Scale

Chicken Tenderloins

  • 1 pound chicken tenderloins

Seasoning & Coating

  • 1 ½ tablespoons olive oil
  • 2 tablespoons grated parmesan cheese
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt

Instructions

  1. Prepare the Chicken: In a large bowl, combine the chicken tenderloins, olive oil, grated parmesan cheese, garlic powder, Italian seasoning, onion powder, paprika, and salt. Toss thoroughly to coat each piece evenly with the seasoning mixture for maximum flavor.
  2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for 3 minutes. Preheating ensures the chicken starts cooking immediately, helping achieve a crisp outer texture.
  3. Air Fry the Chicken: Place the coated chicken tenderloins in the preheated air fryer basket in a single layer, making sure not to overcrowd. Cook for 4 minutes, then flip each tenderloin to promote even cooking. Continue cooking for an additional 3 to 4 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through with a golden crust.

Notes

  • Do not overcrowd the air fryer basket to ensure even cooking and crispiness.
  • Use a meat thermometer to check the internal temperature for food safety.
  • Optional: Serve with a dipping sauce such as ranch or honey mustard for extra flavor.
  • This recipe can be doubled but cook in batches for best results.
  • Leftovers can be refrigerated for up to 3 days and reheated in the air fryer to maintain crispiness.

Keywords: air fryer chicken tenderloins, crispy chicken tenderloins, easy air fryer chicken, quick chicken recipes, healthy chicken tenderloins

Find it online: https://www.sanacooks.com/air-fryer-chicken-tenderloins-with-parmesan-and-italian-spices-recipe/