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Air Fryer Protein Bagels Recipe

Air Fryer Protein Bagels Recipe
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★★★★★

5.2 from 6 reviews

Delicious and protein-packed air fryer bagels made with simple ingredients like cottage cheese and all-purpose flour. These bagels are fluffy, golden, and perfect for a quick breakfast or snack, topped with your favorite seasoning.

Ingredients

Scale

Dry Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • Pinch of salt (optional)

Wet Ingredients

  • 1 cup + 2 tablespoons cottage cheese (2% or 4%)
  • 1 egg (optional, for egg wash)

Toppings

  • Everything seasoning
  • Poppy seeds
  • Sesame seeds

Instructions

  1. Combine dry ingredients: In a medium bowl, whisk together the all-purpose flour, baking powder, and a pinch of salt to evenly distribute the leavening agent and seasoning.
  2. Add cottage cheese: Create a well in the center of the dry mixture and add the cottage cheese. Using a fork or spatula, mix until a chunky dough forms. Alternatively, use a stand mixer with a dough hook for this step.
  3. Knead the dough: Turn the dough onto a floured surface and knead with your hands for 1-2 minutes until it forms a semi-smooth ball. Add flour if the dough feels sticky.
  4. Shape bagels: Divide the dough into 4 equal parts. Roll each into a 6-7 inch log about 3/4 inch thick, then join the ends to form bagels.
  5. Apply egg wash and toppings: Whisk the egg with a splash of water or milk. Brush the mixture over the bagels and sprinkle your choice of toppings evenly.
  6. Preheat air fryer: Set the air fryer to 300°F (150°C). Prepare the basket by spraying it with cooking spray or lining with parchment paper.
  7. Cook the bagels: Place bagels in a single layer inside the air fryer. Cook for 15-17 minutes until they turn golden brown. Check at 10 minutes and adjust cooking time as needed.
  8. Cool before serving: Remove the bagels from the air fryer and let them cool for at least 15 minutes to set their texture before slicing and serving.

Notes

  • Use full-fat or 2% cottage cheese for best flavor and texture.
  • If you do not want to use egg, you can brush the bagels with water to help toppings stick.
  • Cooking time may vary based on the air fryer model; watch carefully after 10 minutes.
  • Let the bagels cool completely before slicing to prevent them from becoming gummy.
  • Toppings are optional but add extra flavor and texture.
  • These bagels are best consumed the same day but can be stored airtight for 1-2 days.

Nutrition

Keywords: protein bagels, air fryer bagels, cottage cheese bagels, healthy breakfast, low fat bagels

Find it online: https://www.sanacooks.com/air-fryer-protein-bagels-recipe/