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Anti-Inflammatory Turmeric and Ginger Golden Milk Recipe

Anti-Inflammatory Turmeric and Ginger Golden Milk Recipe
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★★★★★

4.9 from 27 reviews

This Anti-Inflammatory Turmeric and Ginger Golden Milk recipe is a soothing, nourishing beverage packed with powerful spices like turmeric, ginger, cinnamon, and black pepper. Perfect for calming inflammation and boosting your immune system, this warm drink combines creamy milk with natural sweetness and nutrient-boosting coconut oil or ghee. It’s easy to prepare, comforting, and adaptable to dairy or plant-based milks, making it a perfect wellness ritual any time of day.

Ingredients

Scale

Milk Base

  • 1 cup milk of your choice (almond, oat, coconut, or dairy)

Spices and Flavorings

  • 1 tsp turmeric powder (or 1/2-inch fresh turmeric root, grated)
  • 1/2 tsp fresh grated ginger (or 1/4 tsp ground ginger)
  • 1/2 tsp cinnamon
  • A pinch of black pepper
  • 1/2 tsp coconut oil or ghee
  • 1 tsp honey or maple syrup (optional)

Instructions

  1. Heat the milk: In a small saucepan, gently warm 1 cup of your chosen milk over medium-low heat. Avoid boiling to preserve the milk’s flavor and nutrients.
  2. Add the spices: Stir in the turmeric powder (or freshly grated turmeric), grated ginger (or ground ginger), cinnamon, black pepper, and coconut oil or ghee. Whisk well to combine everything smoothly.
  3. Simmer: Allow the mixture to simmer gently for about 5 minutes, stirring occasionally. This process helps the spices release their full flavor and enhances the health benefits.
  4. Sweeten it: Remove the saucepan from heat and stir in honey or maple syrup if you prefer a touch of sweetness.
  5. Strain (optional): If you used fresh turmeric or ginger, you may strain the mixture through a fine sieve to remove any fibrous bits, though this step is optional depending on your texture preference.
  6. Pour and enjoy: Pour your golden milk into a favorite mug, settle into your coziest spot, and sip slowly to unwind and nourish.

Notes

  • Use fresh turmeric and ginger for a stronger, fresher flavor and better potency.
  • Black pepper enhances the absorption of turmeric’s active compound curcumin, so don’t skip it.
  • You can substitute ghee or coconut oil with another healthy fat if desired.
  • Adjust sweetness according to taste or omit entirely for a more earthy drink.
  • This drink can be served hot or cold, depending on your preference.
  • Golden milk works well as a nighttime drink due to its calming and anti-inflammatory properties.

Nutrition

Keywords: golden milk, turmeric milk, anti-inflammatory drink, turmeric recipe, healthy beverage, ginger golden milk, wellness drink

Find it online: https://www.sanacooks.com/anti-inflammatory-turmeric-and-ginger-golden-milk-recipe/