Asian Sesame Chicken Salad Recipe
A vibrant and healthy Asian Sesame Chicken Salad combining crunchy shredded cabbages, sweet carrots, protein-rich edamame, and tender grilled chicken breasts. Tossed in a flavorful sesame-ginger vinaigrette, this salad is perfect for a light lunch or dinner, offering a delightful balance of textures and bold Asian-inspired flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for grilling chicken and steaming edamame)
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
Salad
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1 cup shelled edamame (steamed)
- 2 grilled chicken breasts, sliced or shredded
- 2 green onions, sliced
- Optional toppings: sesame seeds, sliced almonds, wonton strips, cilantro
Sesame-Ginger Vinaigrette
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 small garlic clove, minced
- Optional: splash of lime juice or sriracha for a kick
Instructions
- Combine Vegetables: In a large bowl, mix the shredded green cabbage, red cabbage, shredded carrots, steamed shelled edamame, and sliced green onions until evenly distributed.
- Add Chicken: Place the sliced or shredded grilled chicken breasts on top of the mixed vegetables to layer the protein nicely over the base of the salad.
- Prepare Vinaigrette: Whisk together rice vinegar, soy sauce, sesame oil, olive oil, honey, grated fresh ginger, and minced garlic in a small bowl until the dressing is smooth and well combined. Optionally add lime juice or sriracha for extra zest.
- Toss Salad: Pour the sesame-ginger vinaigrette over the salad and gently toss all ingredients to coat them evenly with the dressing, ensuring all flavors meld beautifully.
- Serve: Sprinkle your choice of sesame seeds, sliced almonds, wonton strips, or fresh cilantro over the salad for added texture and flavor. Serve immediately to enjoy the freshness and crunch.
Notes
- For a vegetarian version, omit the grilled chicken or substitute with tofu or tempeh.
- To save time, use pre-shredded cabbage and pre-cooked chicken if desired.
- Adjust the amount of sriracha or lime juice in the dressing to suit your taste preference.
- This salad is best served fresh as the dressing will soften the vegetables over time.
- Edamame can be steamed fresh or purchased frozen and thawed.
Keywords: Asian sesame chicken salad, grilled chicken salad, healthy Asian salad, sesame ginger vinaigrette, edamame salad
Find it online: https://www.sanacooks.com/asian-sesame-chicken-salad-recipe/
