Avocado Toast with Poached Egg: Your Everyday Brunch Hero Recipe
Looking for a brunch dish that’s every bit as satisfying as it is effortless? Meet Avocado Toast with Poached Egg: Your Everyday Brunch Hero. This is my go-to answer for slow weekend mornings or those busy weekdays when you’re craving a meal that’s nourishing, comforting, and Instagram-worthy without any of the fuss. Every bite brings together creamy avocado, oozy yolk, crisp toast, and all the flavors you desire, making it the reliable champion to grace your breakfast (or lunch) table again and again.

Ingredients You’ll Need
The magic of Avocado Toast with Poached Egg: Your Everyday Brunch Hero is all in its simplicity. Each ingredient works overtime—offering richness, crunch, spice, or brightness—so don’t skip or skimp if you can help it. Here’s what you’ll want to gather:
- Bread: A hearty slice—think sourdough, multigrain, or rye—gives a sturdy, flavorful base that crisps up beautifully in the toaster.
- Avocado: Ripe and creamy, it adds the signature lush factor; pick one that yields slightly when gently squeezed.
- Egg: Make it poached (or fried, or soft-boiled)—the glorious runny yolk is non-negotiable for maximum decadence.
- Salt and Black Pepper: These basics let the fresh flavors shine and add a touch of necessary bite.
- Optional Add-ons: Chili flakes for heat, lemon juice for brightness, olive oil for silkiness, and fresh herbs for a pop of color—you do you!
How to Make Avocado Toast with Poached Egg: Your Everyday Brunch Hero
Step 1: Toast Your Bread
Start by giving your chosen slice of bread a good toasting. You’re aiming for that perfect golden-brown crunch—which not only adds texture but also holds up to the creamy avocado and runny yolk. Use a toaster or pop it under the broiler for a sturdier, more flavorful foundation.
Step 2: Mash the Avocado
Scoop the flesh of your ripe avocado into a bowl. Mash it with a fork until it’s smooth but still a bit chunky for texture. Sprinkle in a pinch of salt and pepper, plus a squeeze of lemon juice if you love a little zing—the citrus heightens the creaminess and keeps the green color vibrant.
Step 3: Poach the Egg
To make that picture-perfect poached egg, bring a small pot of water to a gentle simmer. A dash of vinegar (totally optional!) helps the white set tidily. Swirl the water into a whirlpool and carefully drop in your cracked egg. In just about 2.5 to 3 minutes, you’ll have set whites and a gloriously runny yolk—pure breakfast magic!
Step 4: Assemble Your Toast
Spread the mashed avocado generously over your crisp toast, then gently top with your beautifully poached egg. Finish with a scatter of salt, pepper, chili flakes (if using), and any other toppings that call your name. This last flourish takes your Avocado Toast with Poached Egg: Your Everyday Brunch Hero from simple to stunning.
How to Serve Avocado Toast with Poached Egg: Your Everyday Brunch Hero

Garnishes
The final touches make all the difference! A sprinkle of flaky sea salt, pinch of chili flakes, fresh herbs like chives or dill, or even a light drizzle of olive oil kick this already-delicious meal up a notch. They’re simple, but these extras complement every component of your Avocado Toast with Poached Egg: Your Everyday Brunch Hero.
Side Dishes
To round out your meal, think light and fresh: a lemony arugula salad, sliced tomatoes, or some fruit on the side balance the richness perfectly. If you’re hungrier, a side of crispy bacon or roasted potatoes transforms this into a brunch that rivals your favorite café.
Creative Ways to Present
Why not make it pretty? Slice the avocado thinly and fan it out for flair, or pile everything onto a rustic wooden board for a brunch spread. You can also cut your Avocado Toast with Poached Egg: Your Everyday Brunch Hero into halves or quarters for a party platter—tiny forks optional, but always fun!
Make Ahead and Storage
Storing Leftovers
If you ever find yourself with extras (unlikely, but it happens!), store the components separately. Keep the mashed avocado in an airtight container with a touch of lemon juice to stave off browning, and refrigerate your poached egg gently wrapped or submerged in cold water.
Freezing
While the toast and avocado don’t freeze their best, you can freeze poached eggs if you’d like to meal prep—just be sure to cool them quickly and store in water. When ready to use, bring back to life with a gentle warm-up (see below!).
Reheating
Pop your poached egg into hot (not boiling) water for about 30 seconds to one minute until warmed through. Toast can be refreshed in a skillet or toaster. Avocado is always best fresh, but if you must, give it a whisk and check the seasonings before assembling your next Avocado Toast with Poached Egg: Your Everyday Brunch Hero.
FAQs
How do I tell if my avocado is ripe and ready?
Gently press near the top of the avocado; it should yield just a bit. If it’s hard, let it ripen at room temp for a couple of days. Too soft or easily indented means it’s likely overripe or brown inside.
What if my poached eggs always turn out messy?
Swirling the simmering water into a whirlpool truly helps the egg whites wrap neatly around the yolk. Also, super-fresh eggs hold together best—don’t be shy to add a splash of vinegar for extra insurance!
Can I make Avocado Toast with Poached Egg: Your Everyday Brunch Hero gluten-free?
Absolutely! Just swap the bread with your favorite gluten-free variety. There are so many delicious options out there—just make sure it’s sturdy enough to hold all that creamy avocado and the poached egg.
What are the best herbs or toppings for this toast?
Fresh chives, dill, basil, or parsley all play well here. For something different, try a little feta, everything bagel seasoning, or a dusting of dukkah. The beauty of Avocado Toast with Poached Egg: Your Everyday Brunch Hero is that it’s endlessly customizable!
Can I make this without poaching the egg?
Definitely! A soft-boiled or fried egg brings its own charm. Runny yolk is key, so however you like to cook your eggs, just make sure you get that dreamy, golden ooze—you’ll still be enjoying the ultimate Avocado Toast with Poached Egg: Your Everyday Brunch Hero.
Final Thoughts
Avocado Toast with Poached Egg: Your Everyday Brunch Hero is a recipe I come back to time after time, and I know you will too. Whether you go classic or get creative with your toppings, every bite is a celebration of flavor and texture. So next time you’re hungry and want to feel good about what you’re eating, give this brunch hero a try—your tastebuds will thank you!
PrintAvocado Toast with Poached Egg: Your Everyday Brunch Hero Recipe
Elevate your brunch game with this simple yet satisfying Avocado Toast with Poached Egg. Creamy avocado, perfectly poached egg, and a touch of seasoning on crunchy toast make this dish a go-to favorite for any time of day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast/Brunch
- Method: Toast, Poach
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Bread:
- 1 slice of your favorite bread (sourdough, multigrain, rye—all fair game)
Avocado Spread:
- 1 ripe avocado
- Salt and freshly cracked black pepper
- Optional: chili flakes, lemon juice, olive oil, or fresh herbs
Poached Egg:
- 1 egg
- Splash of vinegar
Instructions
- Toast the Bread: Toast your bread to golden, crisp perfection.
- Prepare Avocado Spread: Mash the avocado in a bowl with salt, pepper, and a squeeze of lemon juice.
- Poach the Egg: Bring water to a simmer, add vinegar, swirl the water, and gently drop in the cracked egg. Cook for 2.5 to 3 minutes.
- Assemble: Spread the avocado onto toast, top with poached egg, and season with salt, pepper, and optional chili flakes.
Notes
- Feel free to customize your avocado toast with additional toppings like sliced tomatoes or feta cheese.
- Adjust the poaching time to achieve your desired yolk consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 185mg
Keywords: Avocado Toast, Poached Egg, Brunch Recipe, Easy Breakfast, Healthy