Avocado Toast with Poached Egg: Your Everyday Brunch Hero Recipe
Elevate your brunch game with this simple yet satisfying Avocado Toast with Poached Egg. Creamy avocado, perfectly poached egg, and a touch of seasoning on crunchy toast make this dish a go-to favorite for any time of day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast/Brunch
- Method: Toast, Poach
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
Bread:
- 1 slice of your favorite bread (sourdough, multigrain, rye—all fair game)
Avocado Spread:
- 1 ripe avocado
- Salt and freshly cracked black pepper
- Optional: chili flakes, lemon juice, olive oil, or fresh herbs
Poached Egg:
- 1 egg
- Splash of vinegar
Instructions
- Toast the Bread: Toast your bread to golden, crisp perfection.
- Prepare Avocado Spread: Mash the avocado in a bowl with salt, pepper, and a squeeze of lemon juice.
- Poach the Egg: Bring water to a simmer, add vinegar, swirl the water, and gently drop in the cracked egg. Cook for 2.5 to 3 minutes.
- Assemble: Spread the avocado onto toast, top with poached egg, and season with salt, pepper, and optional chili flakes.
Notes
- Feel free to customize your avocado toast with additional toppings like sliced tomatoes or feta cheese.
- Adjust the poaching time to achieve your desired yolk consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 185mg
Keywords: Avocado Toast, Poached Egg, Brunch Recipe, Easy Breakfast, Healthy
