Baked Cottage Cheese Eggs: Protein-Packed Breakfast Bliss Recipe

Introduction

Baked Cottage Cheese Eggs offer a delicious, protein-packed start to your day. This creamy, flavorful dish combines the richness of cottage cheese and eggs with fresh vegetables and spices, delivering a wholesome breakfast that’s easy to prepare.

Ingredients

• 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
• 4 large Eggs (opt for large eggs for best results)
• 1/2 cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)
• 2 tablespoons Fresh Chives (green onion can be used as a substitute)
• 1 teaspoon Garlic Powder (switch to fresh minced garlic if desired, adjusting to taste)
• 1 teaspoon Paprika (smoked paprika can enhance the flavor profile)
• Salt to taste (essential seasoning)
• Pepper to taste (essential seasoning)
• 1 cup Bell Peppers (ensure to drain excess moisture if using)
• 1 cup Spinach (consider using fresh or frozen, thawed well)
• 1/2 cup Sun-Dried Tomatoes (drain well to prevent sogginess)

Instructions

1. Step 1: Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or an 8×8-inch baking dish with your favorite oil or cooking spray.
2. Step 2: Blend the cottage cheese in a food processor for about 30 seconds until smooth and creamy.
3. Step 3: In a large bowl, whisk the eggs. Gently fold in the blended cottage cheese, Parmesan cheese, chives, garlic powder, paprika, salt, and pepper until well combined.
4. Step 4: Stir in the bell peppers, spinach, and sun-dried tomatoes, distributing them evenly through the mixture.
5. Step 5: Pour the mixture into the prepared baking dish, spreading it evenly.
6. Step 6: Bake for 15-17 minutes or until the edges are set and the center jiggles slightly when gently shaken.
7. Step 7: Remove from the oven and let rest for 2-3 minutes before slicing and serving.

Tips & Variations

• For a dairy-free version, substitute Parmesan cheese with nutritional yeast and use lactose-free or plant-based cottage cheese alternatives.
• Feel free to add other vegetables like mushrooms or zucchini for extra flavor and nutrition.
• Smoked paprika adds a lovely depth, but regular paprika works well if preferred.
• Fresh minced garlic can be used instead of garlic powder—start with one clove and adjust according to taste.
• Serve with a side of whole grain toast or fresh fruit for a complete breakfast.

Storage

Store leftover baked cottage cheese eggs in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. Avoid overcooking to keep the texture creamy and pleasant.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish in advance?

Yes, you can mix the ingredients ahead of time and refrigerate the mixture overnight. Bake fresh in the morning for the best texture and flavor.

Is this recipe suitable for meal prepping?

Absolutely. It holds up well in the fridge and can be portioned out for quick breakfasts or snacks throughout the week.

Baked Cottage Cheese Eggs: Protein-Packed Breakfast Bliss Recipe

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★★★★★

4.6 from 76 reviews

These Baked Cottage Cheese Eggs are a protein-packed, creamy, and flavorful breakfast option. Combining blended cottage cheese with eggs, Parmesan, fresh chives, and a medley of colorful vegetables, this dish offers a nutritious and satisfying start to your day. Baked to perfection, it provides a creamy texture with a savory flavor profile, ideal for those seeking a wholesome and easy-to-make breakfast.

• Author: Sana
• Prep Time: 10 minutes
• Cook Time: 15-17 minutes
• Total Time: 25-27 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Lactose

Ingredients

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Cheese and Dairy

• 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
• 1/2 cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)

Eggs and Seasonings

• 4 large Eggs (opt for large eggs for best results)
• 2 tablespoons Fresh Chives (green onion can be used as a substitute)
• 1 teaspoon Garlic Powder (switch to fresh minced garlic if desired, adjusting to taste)
• 1 teaspoon Paprika (smoked paprika can enhance the flavor profile)
• Salt to taste
• Pepper to taste

Vegetables and Add-ins

• 1 cup Bell Peppers (ensure to drain excess moisture if using)
• 1 cup Spinach (consider using fresh or frozen, thawed well)
• 1/2 cup Sun-Dried Tomatoes (drain well to prevent sogginess)

Instructions

1. Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking the egg mixture.
2. Prepare baking dish: Grease a 9-inch pie dish or an 8×8-inch baking dish lightly with oil or cooking spray to prevent sticking.
3. Blend cottage cheese: In a food processor, blend the cottage cheese for about 30 seconds until it reaches a smooth and creamy consistency, which will add a rich texture to the eggs.
4. Mix eggs and seasonings: In a large bowl, whisk the eggs thoroughly. Gently fold in the blended cottage cheese, Parmesan cheese, chopped fresh chives, garlic powder, paprika, salt, and pepper until well combined.
5. Add vegetables: Incorporate the bell peppers, spinach, and sun-dried tomatoes into the egg mixture, ensuring they are evenly distributed throughout.
6. Pour and spread: Transfer the mixture into the prepared baking dish and spread it evenly for uniform baking.
7. Bake: Place the dish in the oven and bake for 15-17 minutes. The edges should be set, and the center will jiggle slightly when done.
8. Rest and serve: Remove from the oven and let it rest for 2-3 minutes before slicing. Serve warm for a delicious and filling breakfast.

Notes

• You can substitute lactose-free cottage cheese for a lactose-free version or nutritional yeast for a dairy-free alternative to Parmesan cheese.
• Fresh garlic can be used instead of garlic powder; adjust the amount based on your taste preferences.
• Ensure vegetables are drained well, especially sun-dried tomatoes and bell peppers, to avoid excess moisture in the bake.
• This dish can be customized with other vegetables or herbs such as mushrooms, tomatoes, or basil.
• Allowing the bake to rest after cooking helps it to set fully and improves slicing.

Keywords: baked eggs, cottage cheese breakfast, protein-packed breakfast, healthy baked eggs, low lactose breakfast