Balsamic Glazed Chicken and Veggies (Sheet Pan) Recipe
This Balsamic Glazed Chicken and Veggies recipe is a simple and flavorful dish that is perfect for a quick weeknight dinner. Tender chicken breasts are paired with a medley of colorful vegetables and coated in a sweet and tangy balsamic glaze. Everything is cooked on a single sheet pan for easy cleanup, making it a convenient meal option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
For the Vegetables:
- 2 cups assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
For the Balsamic Glaze:
- ¼ cup balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- ½ teaspoon Italian seasoning
Instructions
- Preheat & Prep: Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
- Prepare the Glaze: In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, garlic, and Italian seasoning. Set aside.
- Season the Chicken & Veggies: Place the chicken on one side of the baking sheet and arrange vegetables around it. Drizzle olive oil, salt, pepper, and garlic powder over everything. Toss to coat.
- Add the Balsamic Glaze: Brush half of the glaze over the chicken and vegetables.
- Roast the Chicken & Veggies: Bake for 20-25 minutes until chicken is cooked through and veggies are tender.
- Broil for a Finishing Touch: Brush remaining glaze over chicken and broil for 2-3 minutes to caramelize.
- Serve & Enjoy: Let chicken rest before slicing, garnish with herbs, and serve warm.
Notes
- You can customize the vegetables based on your preferences.
- Make sure to check the chicken’s internal temperature for doneness.
- Feel free to double the glaze recipe for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Balsamic Glazed Chicken, Sheet Pan Chicken, Chicken and Vegetables Recipe
