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BBQ Chicken Skewer Salad Recipe

BBQ Chicken Skewer Salad Recipe
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★★★★★

5.2 from 10 reviews

This BBQ Chicken Skewer Salad recipe combines juicy grilled chicken skewers with a flavorful herb-infused ranch dressing, served over a bed of crisp romaine lettuce, sweet corn, black beans, and creamy avocado.

Ingredients

Scale

Marinated Chicken Skewers:

  • 2 pounds boneless skinless chicken breasts
  • 3 tbsp avocado oil
  • 1 tsp kosher salt
  • 2 cups bbq sauce (I use Primal Kitchen brand)
  • 8 [6-inch] wooden skewers (pre-soaked)

Herby-Ranch Dressing:

  • 1 cup light tasting oil
  • 1 egg (omit if using store-bought mayo, see note)
  • ½ cup unsweetened full fat coconut milk
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp kosher salt
  • 1 tsp onion powder
  • 2 cloves minced garlic
  • ¼ cup finely chopped fresh dill fronds
  • ¼ cup finely chopped fresh parsley
  • 1 tsp freshly cracked black pepper

Salad:

  • 4 ears corn (*omit for Whole30)
  • 2 tbsp avocado oil
  • 8 cups thinly sliced romaine lettuce (or 2 small heads)
  • 6 green onions (thinly sliced (green part only))
  • 2 cups quartered grape tomatoes (or 16 ounces)
  • 1 [15-ounce] can black beans, drained and rinsed (*omit for Whole30)
  • ¼ cup loosely packed (freshly chopped cilantro leaves)
  • 2 tbsp freshly chopped basil leaves
  • 1 avocado (peeled and seed removed and diced medium)

Instructions

  1. Marinate the chicken: Using a meat mallet or the bottom of a heavy skillet, pound the chicken until it is a uniform ½ inch thickness. Cube into 2-inch pieces and place in a large bowl with the oil, salt, and 1 cup of bbq sauce. Stir until well combined. Set aside to let marinate for at least 20 minutes at room temperature, or cover and refrigerate for 4-8 hours to refrigerate and marinate longer, if desired.
  2. Make the Herby-Ranch: Pour oil into a wide mouth jar (just slightly larger than the mouth of an immersion blender). Crack the egg into the oil and let sink to the bottom of the jar. Insert the immersion blender into the jar and rest the blade on top of the yolk. Do not move the head until a white, creamy, thick mayo forms at the bottom by the head–about 10 seconds at least. Now, slowly raise the immersion blender up and down until the entire jar has emulsified into a mayo. (*alternatively, you can use a cup of store-bought mayo. I just recommend using one that is very light in flavor). Add the coconut milk, lemon, red wine vinegar, salt, onion powder, and garlic and using the immersion blender, blend once more to combine. Stir in the dill, parsley and black pepper. Refrigerate until ready to use. This keeps for up to 1 week in the fridge.
  3. Grill the Chicken and Make the salad: Drizzle the corn with the avocado oil and rub to evenly coat. Heat grill over medium-high heat (350-400 degrees F) and oil the grill grates. When hot, add the corn and cook until tender, about 10-12 minutes total and turning every 2 minutes. Meanwhile, also place the skewers on the grill and cook on the first side for 3 to 4 minutes, or until nice grill marks have formed. Flip the skewers and then baste the grilled side generously with the reserved BBQ sauce. Continue to cook until chicken is cooked through and nice grill marks have formed on both sides, 3-4 more minutes. The grill should be closed as much as possible as you are cooking the chicken. Transfer the corn and the chicken aside and let the corn cool enough to handle. Meanwhile, in a large bowl combine the lettuce, green onions, tomatoes, black beans, cilantro and basil. Add your desired amount of dressing to the salad and toss until the lettuce is well coated. Remove the corn from the cobb and add to the salad along with the diced avocado, gently toss once more to combine. Serve with the grilled chicken and enjoy!

Notes

  • Omit corn for Whole30 compliance.
  • Use store-bought mayo as an alternative to making the Herby-Ranch dressing from scratch.

Nutrition

Keywords: BBQ Chicken Skewer Salad, Grilled Chicken Salad, Herb Ranch Dressing, Summer Salad Recipe

Find it online: https://www.sanacooks.com/bbq-chicken-skewer-salad-recipe/