Best Smothered Chicken and Rice Recipe
This Best Smothered Chicken and Rice recipe features juicy, seasoned chicken breasts and fluffy long-grain rice, all smothered in a lusciously creamy, cheesy sauce. It’s a comforting, all-in-one main course that’s perfect for weeknight dinners or family gatherings.
- Author: SANA
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Halal
For the Chicken
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
For the Rice
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/2 teaspoon salt
For the Creamy Sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
For Garnish
- Season the Chicken: Generously season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper. This adds a flavorful base for your chicken.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side, until they are golden brown and cooked through. Remove the chicken from the skillet and set aside while you prepare the other components.
- Cook the Rice: In a separate saucepan, bring chicken broth and salt to a boil. Stir in the long-grain white rice, reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is tender and all the liquid is absorbed. Fluff the rice with a fork.
- Make a Roux: In the same skillet used for the chicken, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes until the mixture is bubbling and forms a light roux. This will help thicken the sauce.
- Add Milk and Broth: Gradually pour in the whole milk and chicken broth, whisking constantly to avoid lumps. Continue to cook until the sauce thickens and is smooth, about 3-4 minutes.
- Finish the Sauce: Stir in the garlic powder, thyme, shredded cheddar cheese, and grated Parmesan cheese. Mix well until the cheese is fully melted and the sauce becomes rich and creamy.
- Combine Chicken and Sauce: Return the cooked chicken breasts to the skillet, spooning the creamy cheese sauce over the top so the chicken is fully smothered.
- Serve: Spoon a generous helping of the rice onto each plate, top with the smothered chicken and plenty of sauce, then garnish with chopped fresh parsley. Serve warm and enjoy!
Notes
- For extra color and flavor, add sautéed mushrooms or baby spinach to the sauce.
- Use freshly grated cheese for a smoother, creamier sauce.
- This dish reheats well, making it a great make-ahead meal for busy weeknights.
- If you prefer, substitute chicken thighs for breasts for a more tender bite.
- Adjust seasoning to taste and add a dash of cayenne if you like a little heat.
Nutrition
- Serving Size: 1 chicken breast with sauce and rice
- Calories: 575
- Sugar: 5g
- Sodium: 1120mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 125mg
Keywords: smothered chicken, chicken and rice, creamy chicken, comfort food, weeknight dinner, skillet meal