Blueberry Avocado Smoothie With Lemon & Yogurt Recipe

Introduction

This Blueberry Avocado Smoothie with Lemon & Yogurt is a refreshing and creamy treat packed with antioxidants and healthy fats. Combining the tartness of lemon with the sweetness of blueberries and the richness of avocado, it’s a perfect nourishing drink any time of day.

Ingredients

• Zest from 1 lemon and juice from half a lemon
• 2 cups unsweetened almond milk (or other plant-based milk)
• 2 cups blueberries, fresh or frozen
• 1/2 cup avocado chunks, fresh or frozen
• 1/2 cup plain Greek yogurt
• 1 tsp vanilla extract
• 2 Tbsp chia seeds
• 1/4 tsp cinnamon
• Optional: unflavored or vanilla protein powder or collagen powder
• Ice, as needed (if not using frozen ingredients)

Instructions

1. Step 1: Wash and dry one lemon. Using a zester or fine grater, zest the entire peel. Cut the lemon and juice half of it, setting the zest and juice aside.
2. Step 2: Add all ingredients into a high-speed blender, beginning with the almond milk for easier blending.
3. Step 3: Blend on high until the mixture is smooth and creamy. Check the consistency and taste, adjusting the amount of liquid or lemon juice as needed.
4. Step 4: Serve immediately for the best texture and freshness. Enjoy your vibrant smoothie!

Tips & Variations

• If you prefer a stronger lemon flavor, add the juice of the whole lemon gradually, tasting as you go.
• Substitute Greek yogurt with a dairy-free alternative for a vegan version.
• Add a handful of spinach or kale for extra greens without altering the flavor much.
• Include a scoop of protein or collagen powder to boost the smoothie’s nutritional value.

Storage

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. For best flavor and texture, consume immediately after preparation.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit instead of fresh?

Yes, frozen blueberries and avocado work well in this smoothie and help achieve a chilled, thick texture without needing extra ice.

Is it necessary to use Greek yogurt?

Greek yogurt adds creaminess and protein, but you can use plain yogurt or plant-based yogurt alternatives depending on your dietary preferences.

Blueberry Avocado Smoothie With Lemon & Yogurt Recipe

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★★★★★

4.9 from 86 reviews

This refreshing Blueberry Avocado Smoothie blends the creamy richness of avocado and Greek yogurt with the bright zest and juice of lemon, enhanced by antioxidant-rich blueberries and a hint of cinnamon. Packed with chia seeds for added fiber, this nutrient-dense smoothie offers a balanced, satisfying start to your day or a wholesome snack that’s dairy-light with almond milk and optionally boostable with protein or collagen powder.

• Author: Sana
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Smoothie
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

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Fruits and Dairy

• 1 lemon (zest from whole, juice from half)
• 2 cups blueberries, fresh or frozen
• 1/2 cup avocado chunks, fresh or frozen
• 1/2 cup plain Greek yogurt

Liquids

• 2 cups almond milk, unsweetened (or other plant-based milk)

Flavorings and Add-ins

• 1 tsp vanilla extract
• 2 Tbsp chia seeds
• 1/4 tsp cinnamon
• Optional: unflavoured or vanilla protein powder or collagen powder
• Ice, as needed to reach desired temperature (if not using frozen ingredients)

Instructions

1. Prepare the Lemon: Wash and dry the lemon thoroughly. Using a zester or fine grater, zest the entire peel of the lemon to capture its aromatic oils. Then cut the lemon in half and juice one half, reserving the juice for the smoothie.
2. Add Ingredients to Blender: Pour the unsweetened almond milk into a high-speed blender first. Follow by adding the blueberries, avocado chunks, Greek yogurt, vanilla extract, chia seeds, cinnamon, the reserved lemon juice, and lemon zest.
3. Blend Until Smooth: Blend all ingredients on high speed until the mixture is fully smooth and creamy. If the smoothie is too thick or you want a thinner consistency, gradually add a little more almond milk.
4. Adjust Temperature and Flavor: Add ice cubes if needed to chill the smoothie, especially if fresh (not frozen) ingredients were used. Taste and adjust sweetness or lemon intensity if you desire, considering adding the juice of the other half lemon for extra zest.
5. Serve: Pour into glasses and enjoy immediately for the best fresh flavor and texture.

Notes

• The zest and juice of the lemon add bright, tangy flavor; start with half the juice and adjust to taste to avoid overpowering the smoothie.
• Using frozen blueberries and avocado chunks will chill the smoothie without needing ice.
• Greek yogurt adds creaminess and protein; use plant-based yogurt for a vegan version.
• Optional protein or collagen powder can boost nutrition but is not required.
• Adjust thickness by adding more or less almond milk or ice.

Keywords: blueberry smoothie, avocado smoothie, lemon smoothie, healthy smoothie, Greek yogurt smoothie, plant-based smoothie, chia seeds, antioxidant smoothie