Blueberry Pistachio Spring Salad Recipe
A fresh and vibrant Blueberry Pistachio Spring Salad combining mixed greens, juicy blueberries, crunchy pistachios, and creamy feta cheese, all tossed in a sweet and tangy honey balsamic dressing. Perfect as a light lunch or a springtime side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad
- 2 cups mixed salad greens
- 1 cup fresh blueberries
- 1/2 cup shelled pistachios, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Wash and Dry Greens: Wash the mixed salad greens thoroughly under cold water and pat them dry to remove excess moisture.
- Prepare Salad Base: Place the dried salad greens in a large salad bowl to form the base of the salad.
- Rinse Blueberries: Gently rinse the fresh blueberries under cold water, remove any stems or leaves, and let them drain.
- Add Nuts and Cheese: Chop the shelled pistachios into smaller pieces and sprinkle them evenly over the greens. Then crumble the feta cheese into small pieces and add it to the salad.
- Slice Onion: Peel and slice the red onion into thin rings and add to the salad bowl.
- Make Dressing: In a small bowl, whisk together the extra virgin olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until the dressing is well emulsified and smooth.
- Toss Salad: Pour the dressing evenly over the salad ingredients.
- Combine Gently: Using tongs, toss the salad gently until all ingredients are lightly coated with the dressing.
- Adjust Seasoning: Taste the salad and adjust the seasoning by adding more salt or pepper if desired.
- Serve or Chill: Serve the salad immediately for the freshest flavor or refrigerate for a short while if you prefer it chilled.
Notes
- Use mild red onions if you prefer a softer onion flavor.
- For added crunch, lightly toast the pistachios before adding.
- Serve this salad fresh as the dressing may wilt the greens over time.
- Honey can be substituted with maple syrup for a vegan option, but this recipe is not fully vegan due to feta cheese.
- Adjust the sweetness and acidity of the dressing to your taste by varying honey and balsamic vinegar quantities.
Keywords: blueberry salad,pistachio salad,spring salad,feta cheese salad,honey balsamic dressing,mixed greens salad
