Broccoli Mushroom Stir-Fry Recipe

Introduction

This Broccoli Mushroom Stir-Fry is a vibrant, quick, and nutritious dish perfect for busy weeknights. Packed with fresh vegetables and flavorful seasonings, it makes a delicious and satisfying meal on its own or served over grains.

Ingredients

• 2 cups broccoli (cut into small florets)
• 1/4 cup red onion (chopped small)
• 3 cloves garlic (minced)
• 2 cups mushrooms (sliced)
• 1/4 teaspoon crushed red pepper (optional)
• 2 teaspoons fresh ginger (grated)
• 1/4 cup vegetable broth (optional)
• 1/2 cup carrot (shredded)
• 1/4 cup cashews (optional)
• 2 tablespoons rice wine vinegar
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon coconut sugar (optional)
• 1 tablespoon sesame seeds

Instructions

1. Step 1: Heat a large skillet over high heat. Add the broccoli, red onion, garlic, mushrooms, crushed red pepper, and grated ginger along with a splash of water or the vegetable broth.
2. Step 2: Cook, stirring frequently, until the broccoli is tender and the onions are translucent. Add more broth or water as needed to prevent the vegetables from sticking to the pan.
3. Step 3: Stir in the shredded carrot, cashews, rice wine vinegar, soy sauce, and coconut sugar. Mix well and simmer for about 2 minutes to combine the flavors.
4. Step 4: Sprinkle with sesame seeds and serve immediately. This stir-fry is excellent on its own or served over quinoa or brown rice.

Tips & Variations

• Swap cashews with water chestnuts for added crunch.
• Adjust crushed red pepper to taste for more or less heat.
• Use tamari instead of soy sauce for a gluten-free option.
• For extra protein, add tofu or cooked chicken breast.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or broth to keep the vegetables from drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables for this stir-fry?

Yes, frozen broccoli and mushrooms work well—just adjust cooking time as frozen veggies may release more water and cook faster.

Is this recipe vegan?

Yes, this stir-fry is vegan as written, but be sure to use vegan-friendly soy sauce and omit any optional animal-based additions.

Broccoli Mushroom Stir-Fry Recipe

Pin Recipe

Print Recipe

★★★★★

4.6 from 147 reviews

A vibrant and healthy Broccoli Mushroom Stir-Fry featuring fresh vegetables sautéed with fragrant garlic, ginger, and a touch of spice, finished with savory soy sauce and crunchy cashews. Perfect as a quick vegetarian main or side dish for a wholesome meal.

• Author: Sana
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 2 cups broccoli (cut into small florets)
• 1/4 cup red onion (chopped small)
• 3 cloves garlic (minced)
• 2 cups mushrooms (sliced)
• 1/4 teaspoon crushed red pepper (optional)
• 2 teaspoons fresh ginger (grated)
• 1/2 cup carrot (shredded)

Liquids & Sauces

• 1/4 cup vegetable broth (or water, optional)
• 2 tablespoons rice wine vinegar
• 2 tablespoons low-sodium soy sauce

Other Ingredients

• 1 tablespoon coconut sugar (optional)
• 1/4 cup cashews (optional)
• 1 tablespoon sesame seeds

Instructions

1. Prepare the skillet: Heat a large skillet over high heat to get it hot enough for sautéing the vegetables quickly while keeping them crisp.
2. Cook vegetables: Add broccoli florets, chopped red onion, minced garlic, sliced mushrooms, crushed red pepper (if using), grated ginger, and a splash of water to the skillet. Stir frequently as you cook them until the broccoli becomes soft and onions turn translucent. Add vegetable broth as needed to keep vegetables from sticking and to create a little steam.
3. Add remaining ingredients: Stir in the shredded carrot, cashews, rice wine vinegar, soy sauce, and coconut sugar. Mix everything thoroughly so the flavors meld together.
4. Simmer and finish: Let the mixture simmer gently for about 2 minutes for the flavors to combine and the sauce to slightly thicken.
5. Garnish and serve: Sprinkle sesame seeds over the finished stir-fry. Serve hot on its own or over cooked quinoa or brown rice for a complete meal.

Notes

• Vegetable broth is optional but helps prevent sticking and adds flavor.
• Cashews and coconut sugar are optional ingredients; omit for a simpler or lower-calorie version.
• Adjust crushed red pepper quantity to control the heat level.
• Serve over quinoa or brown rice to turn this into a more filling entree.
• Use low-sodium soy sauce to keep sodium levels moderate.

Keywords: Broccoli stir-fry, mushroom stir-fry, vegetarian dinner, quick vegetable recipe, Asian stir-fry, healthy vegetarian meal