Broccoli Mushroom Stir-Fry Recipe
A vibrant and healthy Broccoli Mushroom Stir-Fry featuring fresh vegetables sautéed with fragrant garlic, ginger, and a touch of spice, finished with savory soy sauce and crunchy cashews. Perfect as a quick vegetarian main or side dish for a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 cups broccoli (cut into small florets)
- 1/4 cup red onion (chopped small)
- 3 cloves garlic (minced)
- 2 cups mushrooms (sliced)
- 1/4 teaspoon crushed red pepper (optional)
- 2 teaspoons fresh ginger (grated)
- 1/2 cup carrot (shredded)
Liquids & Sauces
- 1/4 cup vegetable broth (or water, optional)
- 2 tablespoons rice wine vinegar
- 2 tablespoons low-sodium soy sauce
Other Ingredients
- 1 tablespoon coconut sugar (optional)
- 1/4 cup cashews (optional)
- 1 tablespoon sesame seeds
Instructions
- Prepare the skillet: Heat a large skillet over high heat to get it hot enough for sautéing the vegetables quickly while keeping them crisp.
- Cook vegetables: Add broccoli florets, chopped red onion, minced garlic, sliced mushrooms, crushed red pepper (if using), grated ginger, and a splash of water to the skillet. Stir frequently as you cook them until the broccoli becomes soft and onions turn translucent. Add vegetable broth as needed to keep vegetables from sticking and to create a little steam.
- Add remaining ingredients: Stir in the shredded carrot, cashews, rice wine vinegar, soy sauce, and coconut sugar. Mix everything thoroughly so the flavors meld together.
- Simmer and finish: Let the mixture simmer gently for about 2 minutes for the flavors to combine and the sauce to slightly thicken.
- Garnish and serve: Sprinkle sesame seeds over the finished stir-fry. Serve hot on its own or over cooked quinoa or brown rice for a complete meal.
Notes
- Vegetable broth is optional but helps prevent sticking and adds flavor.
- Cashews and coconut sugar are optional ingredients; omit for a simpler or lower-calorie version.
- Adjust crushed red pepper quantity to control the heat level.
- Serve over quinoa or brown rice to turn this into a more filling entree.
- Use low-sodium soy sauce to keep sodium levels moderate.
Keywords: Broccoli stir-fry, mushroom stir-fry, vegetarian dinner, quick vegetable recipe, Asian stir-fry, healthy vegetarian meal
Find it online: https://www.sanacooks.com/broccoli-mushroom-stir-fry-recipe/
