Dinner

Buffalo Chicken Salad (Healthy, Easy) Recipe

BySana Jeannette February 22, 2026February 22, 2026

Introduction

This Buffalo Chicken Salad is a deliciously tangy and creamy dish that’s both healthy and easy to make. Packed with shredded chicken, crisp celery, and a spicy buffalo kick, it’s perfect as a light lunch or a flavorful snack.

A close-up top view of a clear glass bowl filled with a creamy, light orange mixture that has visible small green pieces scattered throughout, suggesting chopped vegetables. On the surface, there are swirls of a bright reddish-orange sauce and a sprinkle of fine red spice, adding a contrast to the creamy texture. The texture appears thick and chunky, with the green bits spread evenly in the mix. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 cups shredded chicken
2 stalks celery, finely chopped (about ½ cup)

4 stalks green onion, finely chopped
1 cup plain Greek yogurt

⅓ cup Buffalo sauce
½ large lemon, juice of

1 tsp garlic powder
½ tsp paprika
¼ tsp kosher salt (more to taste)

¼ tsp black pepper

Instructions

Step 1: Shred the cooked chicken using two forks, a hand mixer, or by pulsing it briefly in a food processor. Finely chop the celery and green onions.
Step 2: In a large bowl, mix together the shredded chicken, Greek yogurt, Buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, salt, and black pepper until well combined.

Step 3: Taste and adjust seasoning as desired. For extra spice, add more Buffalo sauce and reduce the Greek yogurt accordingly.

Tips & Variations

Use rotisserie chicken to save time and add extra flavor.
Swap Greek yogurt with mayonnaise for a richer version.

Add chopped celery seeds or a dash of hot sauce for more depth.
Serve on a bed of greens or in whole wheat wraps for a satisfying meal.

Storage

Store the Buffalo Chicken Salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. It’s best served cold or at room temperature. Avoid freezing as the texture may change.

How to Serve

The image shows a white plate with two main parts: on the left side, there is a thick layer of creamy, light orange spread with visible small bits of what looks like herbs or vegetables mixed in, and on the right side, there are several bright green celery sticks arranged side by side, fresh and crisp in texture. The background is a white marbled surface with a soft blur, giving a clean and simple look. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad without Greek yogurt?

Yes, you can substitute Greek yogurt with mayonnaise or a dairy-free alternative, but the texture and tanginess will be slightly different.

How spicy is this Buffalo Chicken Salad?

The spice level depends on the amount of Buffalo sauce used. You can adjust it to your preference by adding more sauce for extra heat or less for a milder flavor.