Caribbean Chicken and Rice Recipe
A flavorful and aromatic Caribbean Chicken and Rice recipe that combines seasoned chicken thighs with bell peppers, coconut milk, and spices to create a delicious one-pot meal.
- Author: SANA
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Caribbean
- Diet: Gluten Free
Seasoned Chicken:
- 6 bone-in, skin-on chicken thighs (or drumsticks)
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon ground allspice
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 2 tablespoons vegetable oil (or coconut oil)
Vegetable Mixture:
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium tomato, chopped
- 1 Scotch bonnet pepper (or substitute habanero pepper for less heat), whole or minced
- 2 teaspoons fresh thyme (or 1 teaspoon dried thyme)
- 1 teaspoon ground allspice
- 1 teaspoon smoked paprika
Rice:
- 1½ cups long-grain white rice (or basmati rice)
- 1½ cups chicken broth
- 1 cup coconut milk
- 1 teaspoon salt (adjust to taste)
- ½ cup frozen peas (optional)
- 2 green onions, sliced (for garnish)
- Fresh cilantro (for garnish)
- Season the Chicken: In a small bowl, combine the salt, black pepper, paprika, allspice, garlic powder, and onion powder. Rub the spice mixture over the chicken thighs and let it sit for 10-15 minutes.
- Sear the Chicken: Heat oil in a pot, sear chicken until golden brown, then set aside.
- Sauté the Vegetables: In the same pot, sauté onion, garlic, and bell peppers. Add tomato, Scotch bonnet pepper, thyme, allspice, and smoked paprika.
- Add the Rice and Liquids: Stir in rice, pour in broth and coconut milk. Add salt and return chicken to the pot.
- Simmer the Chicken and Rice: Bring to a boil, then simmer covered for 25-30 minutes until rice is tender and chicken is cooked.
- Add Peas and Rest: Stir in peas if using, let the dish rest for 5-10 minutes.
- Garnish and Serve: Fluff the rice, garnish with green onions and cilantro. Serve hot with lime wedges.
Notes
- You can adjust the spice level by removing seeds from the Scotch bonnet pepper.
- For a richer flavor, use bone-in chicken thighs.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 90mg
Keywords: Caribbean Chicken and Rice, One-Pot Meal, Caribbean Recipe, Chicken and Rice, Coconut Rice