Carrot Ginger Miso Soup Recipe
If you are craving a bowl of comfort that is as nourishing as it is vibrant, let me introduce you to the Carrot Ginger Miso Soup. This soulful recipe brings together the natural sweetness of carrots, the warm spiciness of fresh ginger, and the umami-rich depth of miso in a way that feels both energizing and soothing. The silky texture combined with layers of subtle flavors makes this soup a perfect dish to lift your spirits any time of the year, whether as a light lunch or elegant starter. Trust me, once you experience this Carrot Ginger Miso Soup, it will become your go-to bowl for cozy moments and wellness boosts.

Ingredients You’ll Need
Getting to know the ingredients is like setting the stage for this delightful Carrot Ginger Miso Soup. Each item is simple yet essential, contributing unique texture, warmth, and color that come together to create an unforgettable harmony in your bowl.
- 2 tablespoons oil: Used to sauté the aromatics and bring out their natural sweetness without overpowering the soup.
- 1 onion, diced: Provides a gentle base flavor and subtle sweetness that deepens as it cooks.
- 4 cloves garlic, minced: Adds an aromatic punch that complements the ginger beautifully.
- 450 grams (1 lb) carrot, thinly sliced: The star ingredient, adding a vibrant color and natural sweetness essential to the soup’s character.
- 1 inch ginger, grated: Brings fresh warmth and spice, perfectly balancing the carrots’ natural sugars.
- 4 cups kombu dashi stock (or vegetable stock): The umami-rich broth base that lifts the entire soup, whether from seaweed or veggie goodness.
- 3 tablespoons white miso paste (shiro miso): Delivers a gentle, fermented savoriness that makes this soup irresistibly comforting.
- Salt & pepper, as needed: To enhance and balance the flavors just right.
- 2 scallions, thinly sliced: Adds fresh brightness and a slight crunch as a garnish.
- 1 roasted nori, cut into thin slivers: Introduces a subtle oceanic flavor and delicate texture contrast.
- Nanami togarashi (Japanese seven spice chili pepper): A little sprinkle adds exciting warmth and complexity.
- Sesame oil: A few drops at the end bring a toasty richness that rounds out the flavor profile beautifully.
How to Make Carrot Ginger Miso Soup
Step 1: Sauté the Aromatics
Start by heating the oil over medium-high heat in a soup pot. This step is crucial because it’s where the layers of flavor begin to develop. Add the diced onion, minced garlic, and thinly sliced carrots, stirring occasionally until the onion becomes translucent and the carrots start to soften—about 10 minutes. The sautéing brings out their natural sweetness and makes the soup’s final taste more rounded and delicious.
Step 2: Simmer with Ginger and Stock
Next, stir in the freshly grated ginger and pour in your kombu dashi or vegetable stock. The kombu dashi adds a subtle oceanic umami, perfectly complementing the carrots’ sweetness and the ginger’s zing. Bring this mixture up to a boil, then reduce the heat to a gentle simmer. Cover the pot and let it cook until the carrots are very tender, which usually takes about 30 minutes. This slow simmering is where those flavors have the chance to marry perfectly.
Step 3: Puree the Soup
Once the carrots are beautifully soft, it’s time to blend. Turn off the heat and carefully puree the soup using an immersion blender or transfer it in batches to a traditional blender. The goal is to create a smooth, velvety texture that feels luxurious on the palate. After blending, return the soup to the pot if needed.
Step 4: Incorporate the Miso Paste
Now for the twist that brings a rich, savory depth: whisk the white miso paste with a ladleful of hot soup in a separate bowl until it’s fully dissolved. Adding miso directly to boiling liquid can kill its delicate enzymes, so this step keeps the flavor bright. Gently fold this mixture back into the main pot, then season with salt and pepper to your taste. Your Carrot Ginger Miso Soup is almost ready to be enjoyed.
Step 5: Serve and Garnish
Ladle the soup into bowls while hot and prepare for the finishing touches that create that irresistible final flavor and texture contrast.
How to Serve Carrot Ginger Miso Soup

Garnishes
The garnishes really elevate the soup from simple to spectacular. Thinly sliced scallions bring fresh vibrancy and crunch, while slivers of roasted nori introduce that subtle briny note that echoes the umami broth. A sprinkle of nanami togarashi adds an exciting kick of warmth, and a drizzle of sesame oil provides a silky, nutty finish that makes every spoonful sing.
Side Dishes
This soup shines with light, complementary sides. Steamed rice or a crispy seaweed salad balances the richness and keeps the meal harmonious. For a heartier option, crusty bread or a side of pickled vegetables add texture contrasts and invite you to enjoy different flavor combinations alongside the soup.
Creative Ways to Present
For an impressive touch, serve the Carrot Ginger Miso Soup in elegant bowls or rustic earthenware to match the cozy vibe. You could even garnish with edible flowers or microgreens for a fresh pop of color. Presenting the nori and nanami togarashi separately at the table lets guests customize their experience, making this simple soup feel like a special occasion every time.
Make Ahead and Storage
Storing Leftovers
Leftover Carrot Ginger Miso Soup keeps beautifully in an airtight container in the refrigerator for up to 4 days. Store the garnishes separately to maintain their crispness and freshness, then add them just before serving to enjoy that burst of texture and flavor.
Freezing
You can freeze this soup, but to protect the delicate miso flavors, it’s best to omit the miso paste before freezing. Freeze the pureed carrot-ginger broth in freezer-safe containers for up to 3 months. When thawed, reheat gently and stir in fresh miso paste just before serving.
Reheating
Reheat the soup gently over low to medium heat so it doesn’t boil, which can blunt the miso’s nuanced taste. Stir frequently to warm it evenly, then add your garnishes freshly to recapture the original vibrancy and texture of the dish.
FAQs
Can I use other types of miso for this soup?
Absolutely! While white miso (shiro miso) offers a delicate sweetness that complements the carrot beautifully, you can experiment with yellow or red miso for a more robust, deeper flavor. Just remember that darker misos are saltier, so adjust seasoning accordingly.
Is kombu dashi stock necessary or can I use vegetable stock?
Kombu dashi offers that classic umami and a subtle oceanic touch which elevates the soup, but a good-quality vegetable stock works just fine too. If you have access to kombu, it’s worth trying for an authentic twist, but don’t stress if you don’t.
How spicy is the nanami togarashi? Can I leave it out?
Nanami togarashi adds a gentle heat with citrus and sesame notes. If you prefer your soup mild, feel free to skip it or substitute with a pinch of black pepper. The soup will still be delicious without the chili kick.
Can I make this soup vegan?
Yes! Just ensure you use vegetable stock instead of kombu dashi if you want to keep it strictly vegan, or verify that your dashi is vegan-friendly. Miso paste is typically vegan, making this soup a nourishing option for plant-based diets.
What can I do if my soup is too thick after pureeing?
Simply add a splash more stock or water to loosen it up to your desired consistency. The soup should be comfortably creamy but still spoonable. Adjust seasoning after thinning if needed.
Final Thoughts
There is something truly magical about a bowl of Carrot Ginger Miso Soup that warms both the heart and soul. Its gorgeous balance of sweetness, warmth, and umami makes it a recipe I always come back to, no matter the season. Whether you’re new to miso soups or a longtime fan, this vibrant combination is sure to delight your taste buds and become a cherished staple in your cooking repertoire. Give it a try—you just might discover your next favorite comfort food!
PrintCarrot Ginger Miso Soup Recipe
A comforting and healthy Carrot Ginger Miso Soup featuring tender carrots, aromatic ginger, and savory white miso paste, simmered in kombu dashi stock. This flavorful Japanese-inspired soup is perfect for a light lunch or a soothing appetizer, garnished with scallions, roasted nori, and a hint of sesame oil and Japanese seven spice for an extra kick.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Sautéing, Simmering, Blending
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Main Ingredients
- 2 tablespoons oil
- 1 onion, diced
- 4 cloves garlic, minced
- 450 grams (1 lb) carrot, thinly sliced
- 1 inch ginger, grated
- 4 cups kombu dashi stock (or vegetable stock)
- 3 tablespoons white miso paste (shiro miso)
- Salt & pepper, as needed
Garnish
- 2 scallions, thinly sliced
- 1 roasted nori sheet, cut into thin slivers
- Nanami togarashi (Japanese seven spice chili pepper), to taste
- Sesame oil, to taste
Instructions
- Sauté Vegetables: Heat oil over medium-high heat in a soup pot. Add diced onion, minced garlic, and thinly sliced carrots. Cook, stirring occasionally, until the onion is translucent and vegetables are fragrant, about 10 minutes.
- Add Ginger and Stock: Stir in grated ginger and pour in the kombu dashi stock (or vegetable stock). Mix well and bring the mixture to a boil. Once boiling, reduce heat to a simmer, cover the pot, and cook until the carrots are very tender, approximately 30 minutes.
- Puree Soup: Turn off the heat. Carefully puree the soup using an immersion blender directly in the pot, or transfer the soup in batches to a blender. Return the pureed soup to the pot if needed.
- Incorporate Miso Paste: In a small bowl, whisk together white miso paste and a ladleful of the hot soup until the miso is completely dissolved and smooth. Slowly stir this miso mixture back into the pot. Adjust seasoning with salt and pepper if necessary, but be cautious not to boil the soup after adding miso to preserve its flavor and probiotics.
- Serve and Garnish: Ladle the hot soup into bowls. Garnish each serving with thinly sliced scallions, roasted nori slivers, a sprinkle of nanami togarashi for a spicy kick, and a drizzle of sesame oil for extra aroma and depth of flavor. Serve immediately.
Notes
- Note 1: Shiro miso (white miso) is milder and sweeter than other types of miso; however, you can use other types according to preference, but adjust quantity and seasoning accordingly.
- Note 2: Roasted nori adds a smoky, oceanic flavor which complements the soup well; you can find it at most Asian grocery stores.
- For a gluten-free version, ensure the miso and dashi stock are certified gluten-free.
- This recipe can be vegan by using vegetable stock and ensuring miso paste is vegan-friendly.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 110 kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: carrot soup, miso soup, ginger soup, vegan soup, Japanese soup, healthy soup, gluten-free soup