Cheesy Chicken Garlic Wraps Recipe
Cheesy Chicken Garlic Wraps are a flavor-packed, gooey, and satisfying meal perfect for a quick lunch or an easy weeknight dinner. Tender chicken pieces are seasoned and cooked, then wrapped with creamy garlic sauce, two types of cheese, and grilled until golden and crisp—delivering a comforting fusion of bold flavors in every bite.
- Author: SANA
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Halal
For the Chicken
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
For the Wraps
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped (for garnish)
- Season the Chicken: In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well to ensure the chicken is evenly coated with all the seasonings.
- Cook the Chicken: Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and allow it to cool slightly.
- Prepare the Wraps: Lay out the flour tortillas on a flat surface. Spread a generous layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top, then sprinkle with the shredded cheddar and mozzarella cheeses.
- Fold and Grill: Fold the tortillas over the filling to form wraps. Place the folded wraps back in the non-stick pan over medium heat. Grill each wrap for 2-3 minutes per side, or until the cheese is melted and the tortillas are crisp and golden brown.
- Serve: Remove the wraps from the pan and cut each in half. Garnish with freshly chopped parsley if desired, and serve immediately for the best texture and flavor.
Notes
- For an extra kick, add a pinch of chili flakes when seasoning the chicken.
- Swap chicken for cooked turkey, beef strips, or tofu for a different protein option.
- Use whole wheat or low-carb tortillas if preferred.
- Store any leftovers in the fridge and reheat on a hot pan for best results.
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 3g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 89mg
Keywords: chicken wraps, cheesy wraps, garlic chicken, easy lunch, dinner wraps, stovetop, quick meal