Chili Lime Baked Trout Recipe

Introduction

This Chili Lime Baked Trout is a vibrant and flavorful dish that’s easy to prepare and perfect for a healthy weeknight dinner. The bright citrus and subtle heat bring out the natural richness of the trout, making every bite deliciously satisfying.

Ingredients

• 1 ¼ pound Steelhead trout
• 1 lime (zested + 1 teaspoon of juice)
• 1 tablespoon honey
• 1 teaspoon olive oil
• 1 teaspoon chili powder
• ½ teaspoon kosher salt
• Optional: additional lime wedges for squeezing on top and freshly chopped parsley

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Step 2: In a small bowl, stir together the lime zest, lime juice, honey, olive oil, chili powder, and kosher salt to make the chili lime mix.
3. Step 3: Brush the chili lime mixture evenly on top of the steelhead trout.
4. Step 4: Place the trout on the prepared baking sheet and bake for 16 to 18 minutes, or until the fish flakes easily with a fork.
5. Step 5: Garnish with freshly chopped parsley and additional lime wedges before serving, if desired.

Tips & Variations

• For extra heat, add a pinch of cayenne pepper to the chili lime mix.
• Try replacing honey with maple syrup for a different sweetness profile.
• If steelhead trout is unavailable, use another firm white fish like rainbow trout or salmon.

Storage

Store leftover baked trout in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or microwave to avoid drying out the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this recipe ahead of time?

Yes, you can prepare the chili lime marinade a day ahead and keep it refrigerated, then brush it on the trout just before baking.

Is it necessary to use parchment paper for baking?

Parchment paper helps prevent sticking and makes cleanup easier, but you can also use a lightly greased baking dish if parchment is unavailable.

Chili Lime Baked Trout Recipe

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★★★★★

4.9 from 87 reviews

This Chili Lime Baked Trout recipe features tender steelhead trout coated in a zesty chili lime glaze, baked to perfection for a flavorful and healthy meal. The combination of lime zest, honey, and chili powder delivers a perfect balance of tangy, sweet, and spicy notes, making it an easy and delightful dish to prepare at home.

• Author: Sana
• Prep Time: 10 minutes
• Cook Time: 16-18 minutes
• Total Time: 26-28 minutes
• Yield: Serves 2-3 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 ¼ pound Steelhead trout
• 1 lime (zested + 1 teaspoon of juice)
• 1 tablespoon honey
• 1 teaspoon olive oil
• 1 teaspoon chili powder
• ½ teaspoon kosher salt

Optional Garnishes

• Additional lime wedges for squeezing on top
• Freshly chopped parsley

Instructions

1. Prepare the chili lime mixture: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a small bowl, combine the lime zest, lime juice, honey, olive oil, chili powder, and kosher salt, stirring until all ingredients are well blended to form a flavorful glaze.
2. Coat the trout: Place the steelhead trout on the prepared baking sheet. Use a brush or spoon to evenly coat the top of the trout with the chili lime mixture, ensuring it is fully covered for maximum flavor.
3. Bake the trout: Bake the coated trout in the preheated oven for 16 to 18 minutes. The trout is done when it flakes easily with a fork and is opaque in the center, indicating it is perfectly cooked.
4. Garnish and serve: Remove the trout from the oven and, if desired, sprinkle with freshly chopped parsley and serve with additional lime wedges for extra zing. Serve immediately to enjoy the freshest flavors.

Notes

• Use fresh lime zest for the best citrus flavor.
• Check the trout at 16 minutes as oven times may vary slightly.
• Steelhead trout can be substituted with other types of trout or salmon if preferred.
• For a spicier kick, add a pinch of cayenne pepper to the chili lime mix.
• Leftover trout can be stored refrigerated in an airtight container for up to 2 days.

Keywords: Chili Lime Baked Trout, baked fish recipe, steelhead trout recipe, healthy fish dinner, gluten free fish recipe, spicy lime trout