Cinnamon Roll Overnight Oats Recipe

If you love the cozy, sweet aroma of cinnamon rolls but want a quick and healthy breakfast, you’re in for a treat with this delightful Cinnamon Roll Overnight Oats recipe. It’s everything you adore about cinnamon rolls—warm cinnamon spice, hints of vanilla, and a touch of sweetness—packed into creamy, nourishing oats you can prepare ahead of time. This recipe feels like a warm hug in a jar, making your mornings easier without sacrificing flavor or nutrition. Whether you’re rushing out the door or enjoying a leisurely start, Cinnamon Roll Overnight Oats is the perfect way to make every day a little sweeter.

Cinnamon Roll Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

This Cinnamon Roll Overnight Oats recipe relies on a handful of simple yet essential ingredients that each play a special role in building flavor, texture, and that unmistakable cinnamon roll vibe. From the nutty chew of rolled oats to the creamy smoothness of Greek yogurt, every element is thoughtfully chosen to balance taste and nutrition.

  • Rolled oats: The hearty base that absorbs all the flavors while providing a satisfying texture.
  • Unsweetened almond milk: A light and dairy-free liquid that softens the oats and keeps the dish creamy without added sugars.
  • Plain Greek yogurt: Adds a rich, tangy creaminess and boosts protein for lasting energy.
  • Light brown sugar: Brings just the right touch of caramel sweetness, echoing that classic cinnamon roll sugar.
  • Ground cinnamon: The star spice that gives this dish its signature warm, comforting flavor.
  • Chia seeds: Tiny nutrition powerhouses that thicken the mixture while adding omega-3s and fiber.
  • Vanilla extract: Enhances the sweetness and adds that inviting bakery aroma.
  • Pinch of salt: Balances flavors and deepens the sweetness for a perfectly rounded taste.

How to Make Cinnamon Roll Overnight Oats

Step 1: Combine the Dry Ingredients

Start by placing rolled oats, chia seeds, light brown sugar, ground cinnamon, and a pinch of salt in a mixing bowl. Give them a good stir to evenly distribute all the spices and sweetener before adding liquids. This step ensures every spoonful ends up perfectly seasoned and balanced.

Step 2: Add Wet Ingredients

Pour unsweetened almond milk, plain Greek yogurt, and vanilla extract into the dry mixture. Stir everything together until the mixture is smooth and homogeneous. The Greek yogurt adds creaminess and protein, while the almond milk keeps things light and easy to digest.

Step 3: Refrigerate Overnight

Transfer your oat mixture into jars or containers with lids. Pop them into the fridge for at least 4 hours, though ideally overnight. This chilling period softens the oats and chia seeds as they soak up the liquids, melding all those delicious cinnamon roll flavors into every bite.

Step 4: Prepare the Optional Topping

If you want to amp up the indulgence, whisk together some additional plain Greek yogurt with icing sugar and a splash of milk until smooth. This frosting-like topping brings a creamy sweetness and beautiful finish that really channels that cinnamon roll experience.

Step 5: Serve and Enjoy

Before digging in, give the oats a gentle stir, then dollop or swirl on your prepared yogurt topping and sprinkle a little extra cinnamon on top. Whether you enjoy it cold straight from the fridge or warmed up gently, this Cinnamon Roll Overnight Oats recipe makes a truly comforting meal.

How to Serve Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats Recipe - Recipe Image

Garnishes

To elevate the experience, consider adding a dusting of cinnamon or a light drizzle of honey or maple syrup. A few crushed nuts or a sprinkle of toasted coconut flakes also add wonderful texture and flavor contrasts that make every spoonful exciting.

Side Dishes

Pair your oats with fresh fruit like sliced apples, pears, or berries for a bright contrast that cuts through the richness. A hot cup of coffee or a spiced chai latte complements the warm cinnamon notes beautifully, creating a breakfast that’s both satisfying and cozy.

Creative Ways to Present

Try layering your Cinnamon Roll Overnight Oats in a clear glass jar alternating with the yogurt frosting to create a pretty parfait look. You can also serve it in a small bowl topped with edible flowers or a sprinkle of raw sugar crystals to mimic that bakery charm right at home.

Make Ahead and Storage

Storing Leftovers

Leftover Cinnamon Roll Overnight Oats keep wonderfully in the fridge for up to 3 days. Store them in airtight containers to maintain freshness, making it easy to grab a wholesome breakfast on busy mornings.

Freezing

This recipe doesn’t freeze well because the texture of oats and yogurt can change when thawed, turning mushy. It’s best enjoyed fresh from the fridge after an overnight soak.

Reheating

If you prefer your Cinnamon Roll Overnight Oats warm, simply microwave for 30 to 60 seconds, stirring halfway through to heat evenly. Add a splash of milk if you want a creamier, looser consistency after warming.

FAQs

Can I use regular milk instead of almond milk?

Absolutely! You can swap almond milk for regular dairy milk or any plant-based milk you prefer. Just keep in mind that the creaminess and flavor might vary slightly, but the oats will still be delicious.

Is it possible to make this recipe vegan?

Yes, you can make it vegan by replacing the Greek yogurt with a plant-based yogurt alternative like coconut or almond yogurt. Use maple syrup instead of brown sugar if you want to avoid refined sugars, and it’ll still capture that cinnamon roll feeling.

Can I add fruit to my Cinnamon Roll Overnight Oats?

Definitely! Fresh or dried fruits like raisins, chopped apples, or cranberries blend beautifully with the cinnamon and vanilla flavors. Add them before refrigerating so they soften nicely overnight.

How thick should my overnight oats be?

The thickness depends on your preference. If you like it creamier and looser, use slightly more liquid; if you want a spoonable pudding-like texture, stick to the recipe’s liquid amounts or add less. Chia seeds also help thicken the mixture naturally.

What’s the benefit of using chia seeds in this recipe?

Chia seeds absorb liquid and swell, adding body and a bit of a gel-like texture to overnight oats. Beyond texture, they are packed with fiber, omega-3 fatty acids, and protein, making your Cinnamon Roll Overnight Oats both tasty and nutritious.

Final Thoughts

If you’re searching for a breakfast that feels indulgent but is easy to prepare and packed with wholesome ingredients, Cinnamon Roll Overnight Oats is your new best friend. It brings that irresistible cinnamon-spiced comfort straight to your morning routine, without any fuss or guilt. Give it a try, and you might just find yourself waking up excited to dive into this creamy, dreamy jar of goodness every single day.

Print

Cinnamon Roll Overnight Oats Recipe

A creamy and flavorful Cinnamon Roll Overnight Oats recipe combining wholesome rolled oats with Greek yogurt, almond milk, chia seeds, and warm cinnamon for a delicious and easy make-ahead breakfast option.

  • Author: Sana
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook, Refrigerated
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 2 tablespoons light brown sugar
  • 1 teaspoon ground cinnamon
  • Pinch of salt

Wet Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon vanilla extract

Optional Toppings

  • Additional plain Greek yogurt (about 2 tablespoons)
  • 1 tablespoon icing sugar
  • 1 tablespoon milk (almond or regular)
  • Extra ground cinnamon for sprinkling

Instructions

  1. Combine Dry Ingredients: In a mixing bowl, add rolled oats, chia seeds, light brown sugar, ground cinnamon, and a pinch of salt. Stir thoroughly to combine all the dry ingredients evenly.
  2. Add Wet Ingredients: Pour in unsweetened almond milk, plain Greek yogurt, and vanilla extract into the dry mixture. Mix everything thoroughly until all ingredients are well incorporated and the mixture is smooth.
  3. Refrigerate: Transfer the combined mixture into individual jars or containers with lids. Place them in the refrigerator for at least 4 hours, but preferably overnight, to allow the oats to soften and the flavors to meld beautifully.
  4. Prepare Topping (Optional): In a small bowl, whisk together additional plain Greek yogurt, icing sugar, and a splash of milk until smooth. Adjust the consistency by adding more milk or icing sugar if needed.
  5. Serve: Before serving, give the oats a good stir and top with the prepared yogurt-icing mixture. Sprinkle extra ground cinnamon on top for added warmth and flavor. Enjoy your overnight oats cold straight from the fridge or warm if preferred.

Notes

  • For a vegan option, substitute Greek yogurt with a plant-based yogurt alternative.
  • Adjust sweetness by increasing or reducing light brown sugar to taste.
  • Make sure to use rolled oats for the right texture; instant oats may become mushy.
  • Overnight oats can be prepared up to 3 days in advance and stored in the refrigerator.
  • Try adding mix-ins like chopped nuts or fresh fruit for added texture and flavor.

Nutrition

  • Serving Size: 1 serving (about 1 cup)
  • Calories: 250 kcal
  • Sugar: 8 g
  • Sodium: 90 mg
  • Fat: 4.5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 7 g
  • Protein: 10 g
  • Cholesterol: 5 mg

Keywords: overnight oats, cinnamon roll oats, healthy breakfast, easy oatmeal, make-ahead breakfast, Greek yogurt oats

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