Coconut Curry Pumpkin Soup Recipe
If you’re craving something that wraps you in cozy autumn flavors yet dazzles with vibrant spice and creaminess, this Coconut Curry Pumpkin Soup Recipe is an absolute must-try. It combines the velvety richness of pumpkin puree with the exotic warmth of curry and coconut milk, creating a soup that feels indulgent but is surprisingly simple to prepare. Each spoonful bursts with comforting spice, a hint of sweetness, and a satisfying depth that makes this dish perfect for chilly evenings or when you want to impress guests with minimal fuss.

Ingredients You’ll Need
The magic of this Coconut Curry Pumpkin Soup Recipe lies in its handful of carefully chosen ingredients, each playing a crucial role in building layers of flavor and texture. From the fragrant spices that add warmth, to the creamy coconut milk that rounds out the soup, every item is essential for that perfect balance.
- 4 cups pumpkin puree: Provides the silky base and vibrant orange color that defines this soup.
- 1/2 onion, minced: Adds a subtle sweetness and a savory backdrop to the curry spices.
- 3 garlic cloves, minced: Brings aromatic depth that wakes up the palate.
- 2 tsp. olive oil: Used to gently sauté the aromatics and build flavor.
- 2 tsp. ginger paste: Offers a zesty kick that complements the warm spices beautifully.
- 1 15-oz. can coconut milk: Lends rich creaminess and a hint of tropical sweetness.
- 2 cups chicken stock: Creates a flavorful but light liquid base to balance the thickness of the pumpkin.
- 1 tsp. cinnamon: Warms the dish with a sweet-spicy undertone.
- 1 tsp. nutmeg: Adds a nutty and slightly sweet aromatic hint.
- 3 tbsp. brown sugar: Enhances the natural sweetness of the pumpkin and spices.
- 2-3 tbsp. red curry paste: Brings the vibrant chili flavor that defines the soup’s curry character.
- 1/8 tsp. cayenne pepper: Adds just enough heat to awaken the senses without overpowering.
- 1-2 tsp. salt, to taste: Balances and elevates all the other flavors harmoniously.
- Pumpkin seeds (optional garnish): Provide a delightful crunch and nutty contrast.
- Crème fraîche (optional garnish): Adds a cool, creamy counterpoint to the spicy soup.
How to Make Coconut Curry Pumpkin Soup Recipe
Step 1: Sauté the Aromatics
Begin by heating the olive oil in a dutch oven over medium-high heat. Once shimmering, add the minced onions and garlic, cooking gently until they turn translucent and begin to brown lightly. This step unlocks their natural sweetness and lays a fragrant foundation for the soup.
Step 2: Add Pumpkin and Spices
Next, pour in the pumpkin puree along with the ginger paste, cinnamon, nutmeg, brown sugar, red curry paste, cayenne pepper, and salt. Stir everything together thoroughly, allowing the spices and sugar to meld with the pumpkin, enhancing both aroma and depth.
Step 3: Pour in Liquids and Simmer
Add the coconut milk and chicken stock to the pot. Stir well to combine all ingredients into a smooth soup base. Bring this mixture to a gentle simmer and cook for about 5 minutes, letting the flavors merge and the soup thicken slightly without losing that lovely creamy texture.
Step 4: Final Taste and Adjustments
Before serving, taste the soup to adjust salt or heat if needed. The balance of sweet, spicy, and savory should feel just right. If the soup is too thick, add a splash of water or broth to reach your preferred consistency.
How to Serve Coconut Curry Pumpkin Soup Recipe

Garnishes
Presentation is part of the joy! Sprinkle toasted pumpkin seeds on top for a satisfying crunch and nutty flavor. A dollop of crème fraîche adds creaminess and coolness that contrasts beautifully with the soup’s warmth, making each spoonful feel luxurious.
Side Dishes
This soup pairs wonderfully with crusty bread or warm naan to scoop up every last drop. For something lighter, a simple green salad with a citrus vinaigrette perfectly balances the rich and spicy flavors of the soup.
Creative Ways to Present
Serve this soup in rustic mugs or hollowed-out mini pumpkins for a festive, seasonal touch. Drizzle a little coconut milk or a swirl of crème fraîche on top before garnishing to create an enticing visual contrast that invites everyone to dive right in.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer any leftover Coconut Curry Pumpkin Soup Recipe to an airtight container. Keep it in the refrigerator for up to 3 days. The flavors actually deepen overnight, so it tastes even better the next day!
Freezing
This soup freezes beautifully. Portion it into freezer-safe containers or bags, leaving some headspace for expansion. It can be frozen for up to 3 months. When thawed and reheated, give it a good stir to reincorporate any separated coconut milk.
Reheating
Gently warm the soup on the stovetop over low heat, stirring frequently to prevent sticking or burning. Avoid high heat to preserve the smooth texture and prevent coconut milk from curdling. Add a splash of broth or water if it has thickened too much in the fridge or freezer.
FAQs
Can I make this soup vegan?
Absolutely! Simply substitute the chicken stock with vegetable broth to keep it fully plant-based without sacrificing flavor.
What kind of pumpkin puree should I use?
Canned pumpkin puree works perfectly for convenience, but homemade roasted pumpkin puree offers an even richer flavor if you have the time.
Is red curry paste very spicy?
Red curry paste has a moderate heat level, perfectly balanced with aromatic spices. You can adjust the amount to suit your heat preference or add extra cayenne for a spicier kick.
Can I use fresh ginger instead of ginger paste?
Yes! Fresh grated ginger can be used in equal amounts. It will provide a bright, fresh zing to your Coconut Curry Pumpkin Soup Recipe.
How thick should the soup be?
The soup should be creamy but pourable. If it’s too thick, simply add more broth or water to reach your desired consistency before serving.
Final Thoughts
This Coconut Curry Pumpkin Soup Recipe is one of those rare dishes that feels like a warm hug in a bowl while being fresh, exciting, and packed with flavor. It’s easy enough for a weeknight dinner yet impressive enough to serve when friends come over. Trust me, once you try this, it will quickly become a favorite staple in your kitchen. So grab those ingredients and start cooking—you’re in for a deliciously comforting treat!
PrintCoconut Curry Pumpkin Soup Recipe
A rich and creamy Coconut Curry Pumpkin Soup that combines the sweetness of pumpkin puree with the warm spices of cinnamon, nutmeg, and red curry paste, enhanced by coconut milk and a subtle heat from cayenne pepper. Perfect for a cozy meal, this soup is garnished with crunchy pumpkin seeds and a touch of creme fraiche for added creaminess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Fusion – Southeast Asian and Western
- Diet: Low Fat
Ingredients
Main Ingredients
- 4 cups pumpkin puree
- 1/2 onion, minced
- 3 garlic cloves, minced
- 2 tsp olive oil
- 2 tsp ginger paste
- 1 (15 oz) can coconut milk
- 2 cups chicken stock
- 1 tsp cinnamon
- 1 tsp nutmeg
- 3 tbsp brown sugar
- 2–3 tbsp red curry paste
- 1/8 tsp cayenne pepper
- 1–2 tsp salt, to taste
Garnishes (optional)
- Pumpkin seeds
- Creme fraiche
Instructions
- Sauté Aromatics: Heat the olive oil in a dutch oven over medium-high heat. Add the minced onions and garlic and sauté until they are soft and lightly browned, which should take about 5 minutes. This step develops the flavorful base for the soup.
- Add Remaining Ingredients: Stir in the pumpkin puree, ginger paste, coconut milk, chicken stock, cinnamon, nutmeg, brown sugar, red curry paste, cayenne pepper, and salt. Mix well to combine all the ingredients thoroughly.
- Simmer Soup: Bring the mixture to a gentle simmer over medium heat. Let it cook uncovered for about 5 minutes, allowing the flavors to meld together and the soup to heat through evenly.
- Serve: Ladle the soup into bowls and garnish with pumpkin seeds and a dollop of creme fraiche if desired. These garnishes add contrasting textures and richness to the soup, enhancing each spoonful.
Notes
- You can adjust the amount of red curry paste and cayenne pepper to control the level of spice to your preference.
- For a vegan version, substitute chicken stock with vegetable stock and use coconut yogurt in place of creme fraiche.
- If pumpkin puree is unavailable, canned pumpkin can be used as a substitute but avoid pumpkin pie filling as it contains added spices and sugars.
- To make the soup smoother, use an immersion blender before serving for a creamy texture.
- Store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 7g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: coconut curry pumpkin soup, pumpkin soup, coconut milk soup, red curry soup, pumpkin puree recipe, easy pumpkin soup, spicy pumpkin soup, autumn soup