Coriander-Roasted Carrots with Parsley and Pistachios Recipe

Introduction

These coriander-roasted carrots are a vibrant and flavorful side dish, featuring tender carrots caramelized to perfection with warm spices. Topped with fresh parsley, capers, and toasted pistachios, they offer a delightful mix of textures and aromas that will brighten any meal.

A white speckled bowl is filled with roasted carrot pieces that are bright orange with slight char marks. The carrots are cut into thick, uneven sticks and small whole baby carrots. They are mixed with green herbs finely chopped and sprinkled with light tan sesame seeds and small green pistachio pieces. A silver spoon rests inside the bowl on the left side. The bowl is placed on a white marbled textured surface with a black and white striped cloth partially visible at the bottom left corner. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 1/2 lbs. large carrots, peeled and trimmed
  • 5 Tbsp. extra-virgin olive oil, divided
  • 1 1/2 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1/2 tsp. kosher salt
  • 1/4 tsp. black pepper
  • 3 Tbsp. chopped fresh parsley
  • 1 Tbsp. finely chopped capers
  • 1 garlic clove, grated on a microplane
  • 3 Tbsp. chopped pistachios
  • 2 tsp. sesame seeds

Instructions

  1. Step 1: Preheat the oven to 400ºF. Cut the carrots on a diagonal into 2-inch pieces. In a large mixing bowl, combine 2 tablespoons of olive oil, ground coriander, ground cumin, kosher salt, and black pepper; mix well. Add the carrots and toss until they are fully coated with the spice mixture. Spread the carrots evenly on a large rimmed baking sheet, making sure they do not overlap.
  2. Step 2: Roast the carrots for 33 to 38 minutes, tossing once halfway through, until they are lightly charred and deeply caramelized.
  3. Step 3: To the same mixing bowl (no need to clean it), add the remaining 3 tablespoons of olive oil, chopped parsley, finely chopped capers, and grated garlic. Mix well to combine.
  4. Step 4: In a dry skillet over medium heat, add the chopped pistachios and sesame seeds. Toast them, tossing often, until they become aromatic, about 3 to 5 minutes. Transfer to a bowl and season with a pinch of salt.
  5. Step 5: Use a spatula to transfer the roasted carrots from the baking sheet to the bowl with the parsley mixture. Toss gently to combine all the flavors. Transfer the carrots to a serving platter or bowl, then scatter the toasted pistachio and sesame seed mixture over the top. Serve immediately.

Tips & Variations

  • For extra sweetness, drizzle a little honey over the carrots before roasting.
  • Substitute walnuts or almonds for pistachios if preferred or to suit allergies.
  • Use lemon zest in the parsley mixture for an added bright, citrusy note.
  • Try adding a pinch of smoked paprika for a subtle smoky flavor.

Storage

Store leftover roasted carrots in an airtight container in the refrigerator for up to 3 days. Reheat gently in a low oven or microwave, adding a splash of olive oil to keep them moist. For best texture, it’s recommended to add the pistachio and sesame topping fresh after reheating.

How to Serve

A white speckled bowl is filled with roasted carrots that are bright orange and slightly charred, giving a crispy texture on the edges. The carrots are cut into medium-sized pieces, tossed with chopped green herbs and sprinkled with sesame seeds and crushed nuts, adding a mix of green and beige colors on top. A silver spoon rests inside the bowl, partially covered by the carrots. The bowl sits on a white marbled surface with scattered crushed nuts around it. Nearby, there is a small white bowl with more nut topping and a glass bottle with a yellow liquid. A black and white striped cloth is partially visible under the bowl. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use baby carrots instead of large carrots?

Yes, you can use baby carrots. Just reduce the roasting time slightly as baby carrots tend to cook faster. Check for tenderness around 25 to 30 minutes.

Can I prepare this dish ahead of time?

You can prepare the carrots and parsley mixture ahead and store them separately. Toast the pistachios and sesame seeds just before serving to keep them crisp. Toss everything together right before serving for the best flavor and texture.

Print

Coriander-Roasted Carrots with Parsley and Pistachios Recipe

This vibrant Coriander-Roasted Carrots recipe features tender, caramelized carrots seasoned with warm spices and tossed with a fresh parsley and caper mixture. Toasted pistachios and sesame seeds add a delightful crunch, creating a beautifully balanced side dish that’s aromatic, flavorful, and visually appealing.

  • Author: Sana
  • Prep Time: 15 minutes
  • Cook Time: 38 minutes
  • Total Time: 53 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

Scale

Carrots and Spice Mix

  • 1 1/2 lbs. large carrots, peeled and trimmed
  • 2 Tbsp. extra-virgin olive oil
  • 1 1/2 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1/2 tsp. kosher salt
  • 1/4 tsp. black pepper

Herb and Flavor Mixture

  • 3 Tbsp. extra-virgin olive oil
  • 3 Tbsp. chopped fresh parsley
  • 1 Tbsp. finely chopped capers
  • 1 garlic clove, grated on a microplane

Toppings

  • 3 Tbsp. chopped pistachios
  • 2 tsp. sesame seeds
  • Pinch of salt (for seasoning toasted nuts and seeds)

Instructions

  1. Prep and Roast Carrots: Preheat your oven to 400ºF. Cut the peeled and trimmed carrots diagonally into 2-inch pieces. In a large bowl, combine 2 tablespoons of olive oil, ground coriander, ground cumin, kosher salt, and black pepper. Add the carrots to this mixture and toss until they are fully coated. Spread the carrots out on a large rimmed baking sheet in a single layer without overlapping. Roast for 33 to 38 minutes, tossing once halfway through, until the carrots are lightly charred and deeply caramelized.
  2. Make Herb Mixture: Using the same bowl (no need to clean), add the remaining 3 tablespoons of olive oil along with the chopped fresh parsley, finely chopped capers, and grated garlic. Mix well to combine these fresh flavors.
  3. Toast Pistachios and Sesame Seeds: Place chopped pistachios and sesame seeds in a dry skillet over medium heat. Toast them for about 3 to 5 minutes, stirring or tossing frequently, until fragrant and aromatic. Transfer the toasted nuts and seeds to a bowl and season lightly with a pinch of salt.
  4. Toss and Serve: Use a spatula to transfer the roasted carrots from the baking sheet into the bowl with the parsley and caper mixture. Toss everything together to coat the carrots evenly. Then, transfer to a serving platter or bowl and sprinkle the toasted pistachio and sesame seed mixture on top. Serve immediately and enjoy this flavorful side dish.

Notes

  • If you prefer a nuttier flavor, you can substitute pistachios with toasted almonds or walnuts.
  • For a vegan version, this recipe is already plant-based and naturally vegan-friendly.
  • To enhance the caramelization, you can increase roasting time by a few minutes, but watch carefully to prevent burning.
  • This dish pairs well with grilled meats or as part of a vegetarian meal.
  • Use fresh spices for best flavor impact, especially ground coriander and cumin.
  • You can prepare the herb mixture ahead and keep refrigerated until ready to toss with the carrots.

Keywords: carrots, roasted carrots, coriander, pistachios, parsley, roasted vegetable side, Mediterranean side dish, healthy side dish, vegan recipe

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