Coriander-Roasted Carrots with Parsley and Pistachios Recipe
This vibrant Coriander-Roasted Carrots recipe features tender, caramelized carrots seasoned with warm spices and tossed with a fresh parsley and caper mixture. Toasted pistachios and sesame seeds add a delightful crunch, creating a beautifully balanced side dish that’s aromatic, flavorful, and visually appealing.
- Prep Time: 15 minutes
- Cook Time: 38 minutes
- Total Time: 53 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Carrots and Spice Mix
- 1 1/2 lbs. large carrots, peeled and trimmed
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
Herb and Flavor Mixture
- 3 Tbsp. extra-virgin olive oil
- 3 Tbsp. chopped fresh parsley
- 1 Tbsp. finely chopped capers
- 1 garlic clove, grated on a microplane
Toppings
- 3 Tbsp. chopped pistachios
- 2 tsp. sesame seeds
- Pinch of salt (for seasoning toasted nuts and seeds)
Instructions
- Prep and Roast Carrots: Preheat your oven to 400ºF. Cut the peeled and trimmed carrots diagonally into 2-inch pieces. In a large bowl, combine 2 tablespoons of olive oil, ground coriander, ground cumin, kosher salt, and black pepper. Add the carrots to this mixture and toss until they are fully coated. Spread the carrots out on a large rimmed baking sheet in a single layer without overlapping. Roast for 33 to 38 minutes, tossing once halfway through, until the carrots are lightly charred and deeply caramelized.
- Make Herb Mixture: Using the same bowl (no need to clean), add the remaining 3 tablespoons of olive oil along with the chopped fresh parsley, finely chopped capers, and grated garlic. Mix well to combine these fresh flavors.
- Toast Pistachios and Sesame Seeds: Place chopped pistachios and sesame seeds in a dry skillet over medium heat. Toast them for about 3 to 5 minutes, stirring or tossing frequently, until fragrant and aromatic. Transfer the toasted nuts and seeds to a bowl and season lightly with a pinch of salt.
- Toss and Serve: Use a spatula to transfer the roasted carrots from the baking sheet into the bowl with the parsley and caper mixture. Toss everything together to coat the carrots evenly. Then, transfer to a serving platter or bowl and sprinkle the toasted pistachio and sesame seed mixture on top. Serve immediately and enjoy this flavorful side dish.
Notes
- If you prefer a nuttier flavor, you can substitute pistachios with toasted almonds or walnuts.
- For a vegan version, this recipe is already plant-based and naturally vegan-friendly.
- To enhance the caramelization, you can increase roasting time by a few minutes, but watch carefully to prevent burning.
- This dish pairs well with grilled meats or as part of a vegetarian meal.
- Use fresh spices for best flavor impact, especially ground coriander and cumin.
- You can prepare the herb mixture ahead and keep refrigerated until ready to toss with the carrots.
Keywords: carrots, roasted carrots, coriander, pistachios, parsley, roasted vegetable side, Mediterranean side dish, healthy side dish, vegan recipe
