Cottage Cheese and Avocado Toast Recipe

Introduction

Cottage cheese and avocado toast is a creamy, nutritious twist on a breakfast classic. Combining the richness of avocado with the light tang of cottage cheese, it’s quick to prepare and full of fresh flavors. Perfect for a wholesome start to your day or a satisfying snack.

Ingredients

• 3 slices bread (sourdough, rye, wholegrain, etc.)
• ⅔ cup plus 1 tablespoon full-fat cottage cheese
• 4.94 ounces avocado flesh (approximately 1 large avocado)
• 2 tablespoons finely chopped chives
• ¼ teaspoon fine sea salt (and pepper to taste)
• ⅓ teaspoon red pepper flakes
• Microgreens or alfalfa for garnish
• 2 teaspoons butter or extra virgin olive oil (optional)

Instructions

1. Step 1: Place the avocado flesh in a shallow bowl and mash it roughly with a fork. The texture can be a bit chunky for a more rustic feel.
2. Step 2: Add the cottage cheese, chopped chives, sea salt, and pepper to the mashed avocado. Stir gently until the mixture is well combined. Taste and adjust seasoning if needed, then set aside.
3. Step 3: Lightly butter the bread slices on all sides or brush with olive oil. Toast them in a non-stick pan over medium heat for a few minutes, buttered side down, until golden brown. Flip and toast the other side for another 1-2 minutes. Alternatively, use a toaster and add butter or oil after toasting, if you prefer.
4. Step 4: Spread the cottage cheese and avocado mixture evenly over the toasted bread slices. Sprinkle with red pepper flakes and garnish with microgreens or alfalfa. Serve immediately and enjoy!

Tips & Variations

• For extra flavor, add a squeeze of fresh lemon juice to the avocado mixture to brighten it up and prevent browning.
• Try different bread types like rye for a heartier base or wholegrain for added texture.
• If you prefer a smoother spread, mash the avocado more thoroughly before mixing.
• Swap chives for fresh basil or dill to change the herb profile.

Storage

This avocado and cottage cheese spread is best enjoyed fresh. If you need to store leftovers, place the mixture in an airtight container and refrigerate for up to 24 hours. Note that avocado may brown slightly over time; stirring in lemon juice can help slow this. Store toasted bread separately and re-toast before assembling to keep it crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese?

Yes, you can use low-fat cottage cheese, but the texture and creaminess will be slightly less rich than with full-fat.

How can I prevent the avocado from turning brown?

Adding a little fresh lemon or lime juice to the mashed avocado helps to slow browning. Also, store it in an airtight container with minimal air exposure if not using immediately.

Cottage Cheese and Avocado Toast Recipe

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★★★★★

4.5 from 133 reviews

This Cottage Cheese and Avocado Toast is a simple, nutritious, and flavorful breakfast or snack option. Combining creamy cottage cheese with ripe avocado and a hint of spice, served on toasted bread, it delivers a balanced blend of protein, healthy fats, and vibrant freshness. Easy to prepare with just a few ingredients, it’s perfect for a quick yet satisfying meal.

• Author: Sana
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 3 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Toast

• 3 slices bread (sourdough, rye, wholegrain, etc.)
• 2 teaspoons butter or extra virgin olive oil (optional)

Cottage Cheese Avocado Mixture

• ⅔ cup + 1 tablespoon full-fat cottage cheese
• 4.94 ounces avocado flesh (approx. 1 large avocado)
• 2 tablespoons chives, finely chopped
• ¼ teaspoon fine sea salt
• Freshly ground black pepper to taste

To Garnish

• ⅓ teaspoon red pepper flakes
• Microgreens or alfalfa sprouts

Instructions

1. Mash Avocado: Place the avocado flesh in a shallow bowl and mash roughly with a fork. The mixture does not need to be fully smooth; some texture is desirable.
2. Add Cottage Cheese: Add the cottage cheese, finely chopped chives, sea salt, and freshly ground pepper to the mashed avocado. Stir gently until all ingredients are well incorporated. Taste and adjust seasoning if needed. Set the mixture aside.
3. Toast Bread: Lightly butter the bread slices including the edges or brush them with extra virgin olive oil. Toast the bread slices in a non-stick pan over medium heat with the buttered/oiled side down until lightly browned, approximately a few minutes. Flip the slices and toast the other side for an additional 1-2 minutes until crisp. Remove from heat and let cool slightly. Alternatively, use a toaster and optionally apply butter or oil afterward.
4. Assemble the Toast: Evenly divide the cottage cheese and avocado mixture among the toasted bread slices. Sprinkle the red pepper flakes over the top and garnish with microgreens or alfalfa. Serve immediately and enjoy!

Notes

• For a smoother texture, mash the avocado more thoroughly.
• Adjust red pepper flakes to control spiciness according to your preference.
• Using full-fat cottage cheese provides creaminess and richness; low-fat versions can be substituted but may affect texture.
• To keep bread crispier, toast just before assembling.
• Microgreens add a fresh, slightly peppery flavor but can be replaced with sprouts or fresh herbs.

Keywords: avocado toast, cottage cheese toast, healthy breakfast, easy snack, vegetarian toast