Cottage Cheese Chocolate Mousse Recipe

Introduction

This Cottage Cheese Chocolate Mousse is a creamy and protein-packed dessert that’s both satisfying and nutritious. With a rich chocolate flavor and a smooth texture, it’s perfect for a guilt-free treat any time of day.

Ingredients

• 1 cup cottage cheese (4% milkfat, small curd preferred)
• 3 tablespoons unsweetened cocoa powder (Dutch-processed for smoother flavor)
• 2-3 tablespoons honey or maple syrup (or sweetener of choice)
• 1/2 teaspoon vanilla extract (optional but adds depth)
• 1 pinch salt (enhances chocolate flavor)
• 1 tablespoon chia seeds (optional for added thickness and omega-3s)
• 1 scoop chocolate protein powder (optional for extra protein)
• 1–2 tablespoons milk (optional, adjust texture if needed)

Instructions

1. Step 1: Place the cottage cheese in a blender or food processor and blend until smooth and creamy.
2. Step 2: Add the cocoa powder, honey or maple syrup, vanilla extract, salt, chia seeds, and chocolate protein powder if using. Blend again until all ingredients are fully combined and smooth.
3. Step 3: If the mousse is too thick, add 1 to 2 tablespoons of milk and blend to reach your desired consistency.
4. Step 4: Taste and adjust sweetness if needed by adding a little more honey or maple syrup, then blend briefly.
5. Step 5: Transfer the mousse to serving bowls or jars and chill in the refrigerator for at least 30 minutes to allow it to thicken and the flavors to meld.
6. Step 6: Serve cold, garnished with fresh berries or a mint leaf if desired.

Tips & Variations

• Use small-curd cottage cheese for a smoother texture and better blending.
• Try substituting honey or maple syrup with agave nectar or a sugar-free sweetener for a lower sugar option.
• Add a pinch of cinnamon or a splash of espresso powder for a flavor twist.
• For a vegan version, replace cottage cheese with silken tofu and use a plant-based protein powder.

Storage

Store the mousse in an airtight container in the refrigerator for up to 3 days. Stir well before serving if it separates slightly. It is best enjoyed cold and should not be frozen, as the texture may change upon thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this mousse without a blender?

While a blender or food processor is recommended for the smoothest texture, you can try mashing the cottage cheese thoroughly with a fork and whisking the other ingredients vigorously. However, some lumps may remain.

Is this mousse suitable for a high-protein diet?

Yes, cottage cheese is a great source of protein, and adding chocolate protein powder can increase the protein content further, making this mousse an excellent choice for a high-protein snack or dessert.

Cottage Cheese Chocolate Mousse Recipe

Pin Recipe

Print Recipe

★★★★★

4.8 from 106 reviews

This Cottage Cheese Chocolate Mousse is a rich and creamy dessert that combines the smooth texture of cottage cheese with the deep flavor of unsweetened cocoa powder. Naturally high in protein and customizable with sweeteners and optional ingredients like chia seeds and chocolate protein powder, it’s a healthy yet indulgent treat perfect for any occasion.

• Author: Sana
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (includes chilling time)
• Yield: 2 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup cottage cheese (4% milkfat, small curd preferred)
• 3 tablespoons unsweetened cocoa powder (Dutch-processed for smoother flavor)
• 2–3 tablespoons honey or maple syrup (or sweetener of choice)
• 1/2 teaspoon vanilla extract (optional but adds depth)
• 1 pinch salt (enhances chocolate flavor)

Optional Ingredients

• 1 tablespoon chia seeds (optional for added thickness and omega-3s)
• 1 scoop chocolate protein powder (optional for extra protein)
• 1–2 tablespoons milk (optional, adjust texture if needed)

Instructions

1. Blend cheese: Place the cottage cheese in a blender or food processor and blend until smooth and creamy, breaking down any curds to create a uniform base for the mousse.
2. Add ingredients: Add the unsweetened cocoa powder, honey or sweetener, vanilla extract, salt, and any optional ingredients such as chia seeds, chocolate protein powder, and milk into the blender with the cottage cheese.
3. Blend smooth: Blend all ingredients together until the mixture is very smooth and evenly combined. Adjust the texture by adding milk a little at a time if the mousse is too thick.
4. Adjust sweetness: Taste the mousse and add additional honey or sweetener if desired to reach your preferred sweetness level.
5. Chill mousse: Transfer the mousse to serving dishes and refrigerate for at least 30 minutes to allow it to set and the flavors to meld.
6. Serve cold: Serve chilled for the best creamy texture and refreshing taste. Garnish with additional cocoa powder, berries, or nuts if desired.

Notes

• Use small curd cottage cheese for smoother texture in the mousse.
• Dutch-processed cocoa powder creates a mellower chocolate flavor compared to natural cocoa.
• Chia seeds help thicken the mousse and add nutritional benefits but can be omitted if not desired.
• Adjust sweetness according to your dietary needs or preference.
• For a vegan version, substitute cottage cheese with silken tofu or a plant-based yogurt alternative.
• Serving the mousse chilled enhances texture and flavor.

Keywords: cottage cheese dessert, chocolate mousse, healthy mousse, high protein dessert, low fat chocolate dessert, no bake mousse