Cottage Cheese Chocolate Mousse Recipe
This Cottage Cheese Chocolate Mousse is a rich and creamy dessert that combines the smooth texture of cottage cheese with the deep flavor of unsweetened cocoa powder. Naturally high in protein and customizable with sweeteners and optional ingredients like chia seeds and chocolate protein powder, it’s a healthy yet indulgent treat perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (includes chilling time)
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (4% milkfat, small curd preferred)
- 3 tablespoons unsweetened cocoa powder (Dutch-processed for smoother flavor)
- 2–3 tablespoons honey or maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract (optional but adds depth)
- 1 pinch salt (enhances chocolate flavor)
Optional Ingredients
- 1 tablespoon chia seeds (optional for added thickness and omega-3s)
- 1 scoop chocolate protein powder (optional for extra protein)
- 1–2 tablespoons milk (optional, adjust texture if needed)
Instructions
- Blend cheese: Place the cottage cheese in a blender or food processor and blend until smooth and creamy, breaking down any curds to create a uniform base for the mousse.
- Add ingredients: Add the unsweetened cocoa powder, honey or sweetener, vanilla extract, salt, and any optional ingredients such as chia seeds, chocolate protein powder, and milk into the blender with the cottage cheese.
- Blend smooth: Blend all ingredients together until the mixture is very smooth and evenly combined. Adjust the texture by adding milk a little at a time if the mousse is too thick.
- Adjust sweetness: Taste the mousse and add additional honey or sweetener if desired to reach your preferred sweetness level.
- Chill mousse: Transfer the mousse to serving dishes and refrigerate for at least 30 minutes to allow it to set and the flavors to meld.
- Serve cold: Serve chilled for the best creamy texture and refreshing taste. Garnish with additional cocoa powder, berries, or nuts if desired.
Notes
- Use small curd cottage cheese for smoother texture in the mousse.
- Dutch-processed cocoa powder creates a mellower chocolate flavor compared to natural cocoa.
- Chia seeds help thicken the mousse and add nutritional benefits but can be omitted if not desired.
- Adjust sweetness according to your dietary needs or preference.
- For a vegan version, substitute cottage cheese with silken tofu or a plant-based yogurt alternative.
- Serving the mousse chilled enhances texture and flavor.
Keywords: cottage cheese dessert, chocolate mousse, healthy mousse, high protein dessert, low fat chocolate dessert, no bake mousse
