Cottage Cheese Crustless Quiche Recipe

Introduction

This Cottage Cheese Crustless Quiche is a simple, protein-packed dish that’s perfect for breakfast, brunch, or a light dinner. With a creamy texture and customizable fillings, it’s both healthy and delicious without the fuss of a traditional crust.

Ingredients

• 6 large eggs
• 1 cup whole milk cottage cheese
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 cup grated cheese (your choice)
• Optional: Chopped vegetables or meats (up to 1 cup total)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: Lightly spray a 9-inch baking dish with oil.
3. Step 3: Blend the eggs, cottage cheese, salt, and pepper until smooth.
4. Step 4: Stir in the grated cheese and any additional fillings you choose.
5. Step 5: Pour the mixture into the prepared baking dish and bake for about 45 minutes, until the quiche is set and golden brown on top.
6. Step 6: Let the quiche cool slightly before slicing and serving.

Tips & Variations

• Use a food processor or blender for a smoother filling texture.
• Add spinach, mushrooms, or bell peppers for extra flavor and nutrients.
• Swap out the grated cheese for feta, cheddar, or Swiss to change the flavor profile.
• For a lower-fat version, use low-fat cottage cheese and cheese.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave or oven until warmed through. This quiche can also be frozen for up to 1 month; thaw overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this quiche ahead of time?

Yes, you can prepare the mixture in advance and store it in the refrigerator for a few hours before baking. Baked quiche also reheats well, making it a great make-ahead meal.

Can I use other cheeses besides cottage cheese?

The cottage cheese is key to the creamy base, but you can change the grated cheese to your preference. For a different texture, mix cottage cheese with ricotta or cream cheese in small amounts.

Cottage Cheese Crustless Quiche Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 134 reviews

This Cottage Cheese Crustless Quiche is a protein-packed, low-carb dish perfect for breakfast, brunch, or a light dinner. Made with a creamy blend of eggs and whole milk cottage cheese, it offers a smooth texture without the need for a traditional pastry crust. Customize it with your choice of cheese, vegetables, or meats for a versatile and satisfying meal that’s both delicious and nutritious.

• Author: Sana
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Category: Breakfast, Brunch
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 6 large eggs
• 1 cup whole milk cottage cheese
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup grated cheese (your choice; cheddar, mozzarella, or Swiss recommended)

Optional Fillings

• Up to 1 cup chopped vegetables (such as bell peppers, spinach, mushrooms, or onions)
• Optional cooked meats (such as bacon, ham, or sausage), up to 1 cup total

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the quiche evenly.
2. Prepare Baking Dish: Lightly spray a 9-inch baking dish with oil to prevent sticking and make cleanup easier.
3. Blend Ingredients: In a blender or food processor, combine the eggs, whole milk cottage cheese, salt, and ground black pepper. Blend until the mixture is smooth and well combined, creating a creamy base for the quiche.
4. Add Cheese and Fillings: Stir in the grated cheese along with any optional chopped vegetables or cooked meats, folding them evenly throughout the mixture.
5. Bake the Quiche: Pour the blended mixture into the prepared baking dish. Bake in the preheated oven for about 45 minutes, or until the quiche is fully set and the top is golden brown.
6. Cool and Serve: Allow the quiche to cool slightly for 5-10 minutes before slicing. This helps it firm up and makes serving easier.

Notes

• You can customize the quiche by adding your favorite vegetables or cooked meats up to 1 cup total.
• Using whole milk cottage cheese provides a creamier texture, but you can use low-fat if preferred.
• Resting the quiche briefly after baking helps it slice cleanly without falling apart.
• Store leftovers covered in the refrigerator for up to 3 days and reheat gently.
• For a vegetarian version, omit meats and add extra vegetables or cheese.

Keywords: Cottage cheese quiche, crustless quiche, low carb breakfast, protein-rich quiche, baked eggs, healthy brunch recipe