Cottage Cheese Wrap Recipe
This Cottage Cheese Wrap Recipe is a versatile and protein-packed option for a delicious meal or snack. The wrap itself is gluten-free and low-carb, making it suitable for various dietary preferences. Filled with your favorite ingredients, these wraps are perfect for a quick and satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 wraps 1x
- Category: Main Dish
- Method: Baking
- Cuisine: International
- Diet: Gluten Free
Ingredients
Scale
Wrap Ingredients:
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Blend Ingredients: In a blender or food processor, combine cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning. Blend until smooth.
- Spread Batter: Pour the mixture onto the prepared tray and spread it into a thin rectangle.
- Bake: Bake in the oven for 30-35 minutes until set and golden.
- Cool and Cut: Let the wrap cool completely, then cut into sections and fill with desired ingredients.
Nutrition
- Serving Size: 1 wrap
- Calories: 260
- Sugar: 2g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 240mg
Keywords: Cottage Cheese Wrap, Protein Wrap, Low-Carb Wrap, Gluten-Free Wrap
Find it online: https://www.sanacooks.com/cottage-cheese-wrap-recipe/
