Creamy Protein-Packed Pasta Bowl Recipe
Indulge in this creamy protein-packed pasta bowl that’s both satisfying and delicious. With a combination of tender shell pasta, flavorful chicken sausage, wholesome veggies, and a creamy sauce, this dish is a perfect balance of comfort and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
For the Pasta:
- 1 cup cooked shell pasta (or your favorite shape)
For the Protein Mix:
- 1 Applegate chicken sausage, sliced
- 1 small zucchini, sliced
- 1 handful fresh spinach
For the Creamy Sauce:
- ¼ cup light or reduced-fat cream cheese or Alfredo sauce
- Salt & pepper to taste
- Olive oil spray or 1 tsp olive oil
Instructions
- Cook Pasta: Prepare pasta according to package directions. Drain and set aside.
- Sauté Veggies: In a skillet, heat olive oil and sauté zucchini until golden. Add spinach and cook until wilted.
- Add Sausage: Toss in sliced chicken sausage and sauté until heated through and lightly browned.
- Combine & Cream It Up: Stir in pasta and cream cheese (or Alfredo sauce). Mix until everything is evenly coated and creamy.
- Season & Serve: Add salt, pepper, and any herbs you love. Serve warm and dig in!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Creamy Protein-Packed Pasta Bowl, Pasta Recipe, Chicken Sausage Pasta, Creamy Pasta Dish
