Crispy Baked Eggplant Recipe
These crispy baked eggplant slices are a flavorful and healthier alternative to traditional fried eggplant. They are coated in a savory Parmesan and breadcrumb mixture, then baked until golden brown and delicious.
- Author: SANA
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Appetizer/Snack
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Main Ingredients:
- 2 pounds small to medium-size eggplant (about 6 depending on exact size)
- 2 large eggs
Coating Mixture:
- 3/4 cup finely grated Parmesan cheese
- 3/4 cup plain panko breadcrumbs (use Rice Chex crumbs for a gluten-free option)
- 1 teaspoon dried Italian Seasoning
- 1/2 teaspoon each kosher salt and freshly ground pepper
Additional:
- Olive oil, for baking sheets
- Optional: marinara sauce for dipping
- Preheat the Oven: Preheat oven to 375 degrees F. Thoroughly coat a baking sheet with oil. Set aside.
- Prepare Coating: In a shallow bowl, whisk together the eggs and water. In another bowl, combine the panko or Rice Chex crumbs, Parmesan, Italian seasoning, salt, and pepper.
- Coat Eggplant Slices: Cut the eggplants into thick rounds. Dip the eggplant slices in the egg mixture, then coat them in the Parmesan mixture and transfer to the baking sheet.
- Bake: Bake until golden brown on the bottom, then flip and continue baking until lightly browned on the other side.
- Serve: Remove from the oven and serve as is or with marinara sauce for dipping.
Notes
- You can customize the seasoning mix to suit your taste preferences.
- Ensure the eggplant slices are evenly coated for a crispy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Crispy Baked Eggplant, Baked Eggplant Slices, Eggplant Parmesan, Healthy Eggplant Recipe