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Crispy Smashed Carrots Recipe

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★★★★★

4.4 from 785 reviews

These Crispy Smashed Carrots are a delightful way to enjoy tender, flavorful carrots with a crispy, cheesy crust. Boiled until soft, then gently smashed and roasted with olive oil, Parmesan, and spices, they make a perfect side dish or snack that’s both easy to prepare and delicious.

Ingredients

Scale

Carrots

  • 1 lb carrots, peeled and cut into thick rounds

Seasonings & Toppings

  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Boil Carrots: Place the peeled and thickly sliced carrot rounds into salted boiling water and cook for 10–12 minutes until they are fork-tender. Drain them well and let cool slightly to handle.
  3. Smash Carrots: Arrange the cooked carrots on the prepared baking sheet. Using the bottom of a glass or a measuring cup, gently press down on each carrot round to flatten them slightly, creating more surface area for crispiness.
  4. Season: Drizzle the smashed carrots evenly with olive oil, then sprinkle garlic powder, smoked paprika, salt, and black pepper over them. Finish by sprinkling the grated Parmesan cheese on top for a savory crust.
  5. Roast: Place the baking sheet in the preheated oven and roast the carrots for 20–25 minutes. Flip them halfway through the cooking time to ensure even browning and crisp edges.
  6. Garnish and Serve: Once golden and crispy, remove the carrots from the oven, garnish with freshly chopped parsley, and serve hot as a tasty side dish or snack.

Notes

  • Ensure carrots are uniformly thick for even cooking and smashing.
  • Variations: Substitute Parmesan with nutritional yeast for a vegan option.
  • Smoked paprika adds a subtle smoky flavor, but you can adjust or omit based on preference.
  • Use fresh parsley or other herbs like thyme or rosemary for garnish.
  • Cooking times may vary based on carrot size and oven variations.

Keywords: crispy carrots, smashed carrots, roasted carrots, Parmesan carrots, healthy side dish, easy vegetable recipe

Find it online: https://www.sanacooks.com/crispy-smashed-carrots-recipe/