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Chicken and Sweet Potato Rice Bowl: A Quick, Delicious Meal!

Delicious Meal! Recipe
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★★★★★

4.9 from 29 reviews

This Chicken and Sweet Potato Rice Bowl is a wholesome, quick, and delicious meal that combines tender roasted sweet potatoes, juicy seasoned chicken breast, and fluffy cooked rice. It’s packed with flavors from garlic and paprika, making it a perfect balanced dish for lunch or dinner.

Ingredients

Scale

Protein

  • 1 lb chicken breast, diced

Vegetables

  • 1 large sweet potato, peeled and cubed
  • Fresh parsley for garnish

Grains

  • 2 cups cooked rice

Oils & Seasonings

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C) to ensure it reaches the right temperature for roasting the sweet potatoes evenly.
  2. Prepare Sweet Potatoes: Toss the sweet potato cubes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them evenly on a baking sheet to allow thorough roasting.
  3. Roast Sweet Potatoes: Place the baking sheet in the oven and roast the sweet potatoes for about 25 minutes or until they are tender and slightly caramelized on the edges.
  4. Cook Chicken: While the sweet potatoes roast, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook the chicken for 7-10 minutes, stirring occasionally, until fully cooked and no longer pink inside.
  5. Combine Ingredients: In a large bowl, mix the cooked rice, roasted sweet potatoes, and cooked chicken together. Stir well to evenly distribute the flavors.
  6. Garnish and Serve: Garnish the bowl with freshly chopped parsley before serving to add a fresh, vibrant flavor and appealing appearance.

Notes

  • Use brown rice instead of white rice for added fiber and nutrition.
  • You can substitute chicken breast with tofu or chickpeas for a vegetarian variation.
  • Adjust seasoning to taste, especially the amount of paprika and garlic powder.
  • Leftovers can be refrigerated for up to 3 days and reheated for a quick meal.
  • Adding a squeeze of lemon juice before serving can brighten the flavors even more.

Nutrition

Keywords: chicken rice bowl, sweet potato recipe, quick dinner, healthy meal, roasted sweet potatoes

Find it online: https://www.sanacooks.com/delicious-meal-recipe/