Easy Bean Chilli Recipe
A hearty and flavorful Easy Bean Chilli recipe that’s perfect for a cozy night in. Packed with protein-rich beans and aromatic spices, this dish is sure to satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 1 medium/small red onion, finely diced
- 400g can chopped tomatoes
- 1 vegetable stock cube
- 3 tsp garlic powder/granules
- 1 tsp smoked paprika
- 1 1/2 tsp ground cumin
- 1/2 tsp mild chilli powder
- 1 tsp dried oregano
- 1 tbsp maple syrup or 1 tsp brown sugar
- 1 tin red kidney beans, drained & rinsed
- 1 tin black beans, drained & rinsed
- salt & pepper, to taste
Instructions
- Saute the onion: In a pan on a medium heat setting with a little water/oil until translucent for around 6 mins.
- Add tomatoes and stock: Pour in the chopped tomatoes, then fill the chopped tomatoes tin with water until it reaches almost to the top, pour the water into the pan then add the vegetable stock. Give it a good stir.
- Blend (optional): If preferred, blend the tomato mixture until smooth.
- Add spices and beans: Add all the spices, seasonings, maple syrup/sugar, and the beans. Bring to a boil, then simmer for 30 minutes until the sauce has reduced.
- Season and serve: Season with salt and pepper. Serve with rice, sweetcorn, and avocado. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Easy Bean Chilli, Vegetarian Chilli, Bean Chilli Recipe, Homemade Chilli
Find it online: https://www.sanacooks.com/easy-bean-chilli-recipe/
