Easy Chicken Salad Wraps (Gluten-Free Optional) Recipe
Introduction
This chicken salad wrap is a quick and delicious meal perfect for lunch or a light dinner. With crunchy apples and pecans adding texture, it offers a refreshing twist on a classic chicken salad. Plus, it can easily be made gluten-free by swapping tortillas for large lettuce leaves.
Ingredients
- Burrito-size flour tortillas or large leaf lettuce, like Bibb or Boston
- 6 cups cooked chicken breast, coarsely chopped
- 1 large Granny Smith apple, coarsely chopped
- 1 cup pecans, coarsely chopped
- 1 stalk celery, chopped
- 1 cup mayonnaise
- ½ cup sweet relish
- ¼ teaspoon celery salt
- ¼ teaspoon onion powder
- 3 cups chopped romaine lettuce, if desired
- 1 thinly sliced tomato, if desired
Instructions
- Step 1: In a large bowl, mix the chicken, apple, pecans, celery, sweet relish, mayonnaise, celery salt, and onion powder until everything is thoroughly combined. Add more mayonnaise if you prefer a creamier texture.
- Step 2: To assemble the wrap, place a generous scoop of chicken salad in the center of a large tortilla or lettuce leaf. Top with chopped romaine lettuce and sliced tomato if you like.
- Step 3: Fold two opposite sides of the tortilla gently toward the center. Then tuck one of the remaining ends over the fillings, folding tightly as needed. Finally, roll the wrap up toward the last open end to secure it.
Tips & Variations
- For a gluten-free option, use large Bibb or Boston lettuce leaves instead of tortillas for wrapping.
- Try swapping pecans with walnuts or almonds for a different nutty flavor.
- Add a squeeze of fresh lemon juice to the mixture for a brighter taste.
- If you like it spicier, add a pinch of cayenne pepper or chopped jalapeños.
Storage
Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days. If you’ve already made the wraps, it’s best to keep them wrapped tightly and consume within 24 hours to avoid sogginess. Reheat the chicken salad alone gently, or enjoy the wraps cold for best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works well and can save time. Just chop it coarsely before mixing.
How can I make this chicken salad dairy-free?
This recipe is naturally dairy-free as it uses mayonnaise rather than yogurt or cream. Just ensure your mayonnaise doesn’t contain any dairy ingredients.
PrintEasy Chicken Salad Wraps (Gluten-Free Optional) Recipe
This easy chicken salad wrap recipe combines tender cooked chicken breast with crunchy apples, pecans, and celery, all tossed in a creamy mayonnaise dressing with a hint of sweet relish and spices. Perfect for a quick lunch or light dinner, these wraps can be made with traditional flour tortillas or a gluten-free option using large leaf lettuce, making them versatile and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Total Time: 15 minutes
- Yield: 6–8 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Chicken Salad
- 6 cups cooked chicken breast, coarsely chopped
- 1 large granny smith apple, coarsely chopped
- 1 cup pecans, coarsely chopped
- 1 stalk celery, chopped
- 1 cup mayonnaise
- ½ cup sweet relish
- ¼ teaspoon celery salt
- ¼ teaspoon onion powder
For the Wrap
- Burrito-size flour tortillas or large leaf lettuce, like Bibb or Boston (for gluten-free option)
- 3 cups chopped romaine lettuce (optional)
- 1 thinly sliced tomato (optional)
Instructions
- Prepare the Chicken Salad: In a large bowl, combine the coarsely chopped cooked chicken breast, granny smith apple, pecans, celery, sweet relish, mayonnaise, celery salt, and onion powder. Mix thoroughly until all ingredients are well incorporated. Add additional mayonnaise if you prefer a creamier texture.
- Assemble the Wrap: Lay a burrito-size flour tortilla flat on a clean surface. Place a generous amount of the chicken salad mixture in the center of the tortilla. If desired, top with chopped romaine lettuce and thinly sliced tomato for added freshness and crunch.
- Wrap It Up: Fold two opposite ends of the tortilla toward the center over the filling. Then, tuck one of the remaining ends over the contents, adjusting as needed to keep everything secure. Finally, roll the wrap tightly toward the loose end of the tortilla, ensuring the filling stays enclosed. For a gluten-free option, use large leaf lettuce instead of a tortilla, wrapping the salad directly within the leaves.
Notes
- Using leaf lettuce instead of tortillas makes this recipe gluten-free and adds a refreshing crunch.
- You can add more mayonnaise or adjust the seasoning according to your taste preferences.
- Replace pecans with walnuts or almonds if desired for a different nutty flavor.
- For a lighter version, use low-fat mayonnaise or Greek yogurt instead.
- Serve immediately or refrigerate the chicken salad and assemble wraps just before eating to prevent sogginess.
Keywords: chicken salad wraps, easy chicken salad, gluten free chicken wraps, healthy lunch wraps, chicken apple salad
