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Easy Chicken Tzatziki Rice Bake Recipe

Easy Chicken Tzatziki Rice Bake Recipe

5.2 from 17 reviews

This Easy Chicken Tzatziki Rice Bake is a flavorful and comforting one-dish meal that combines tender chicken, fragrant herbs, zesty lemon, and creamy tzatziki sauce. With the added freshness of grated zucchini and the warmth of Mediterranean spices, this dish is sure to become a family favorite.

Ingredients

Scale

Chicken Marinade:

  • 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper

Additional Ingredients:

  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth
  • Tzatziki sauce
  • Pita bread
  • Fresh herbs (dill, basil, parsley, or chives)
  • Fresh lemon

Instructions

  1. Prepare Baking Dish: Grease a 9×13-inch baking dish or spray with nonstick cooking spray.
  2. Marinate Chicken: In the prepared dish, combine chicken with lemon juice, olive oil, and all herbs and spices. Let marinate at room temperature for 30 minutes while preheating oven to 375°F.
  3. Combine Ingredients: Add the uncooked rice, grated zucchini, and chicken broth to the pan with the marinated chicken. Stir everything together well.
  4. Bake: Cover the dish tightly with foil and bake for 40 minutes, or until rice is tender and liquid is mostly absorbed. If needed, bake 5-10 minutes longer.
  5. Final Steps: Fluff the rice with a fork, taste and adjust seasoning if needed. Serve topped with tzatziki sauce, fresh herbs, and a squeeze of lemon.

Notes

  • Feel free to customize the herbs and spices to suit your preferences.
  • This dish pairs well with a simple side salad or roasted vegetables.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Chicken Tzatziki Rice Bake, Mediterranean Chicken Bake, Easy One-Pot Meal