Easy Keto Egg Salad Recipe
This Easy Keto Egg Salad Recipe is a quick and delicious low-carb meal option, perfect for those following a ketogenic diet. Made with hard-boiled eggs, creamy mayonnaise, tangy Dijon mustard, and a hint of vinegar, it’s a versatile salad that can be enjoyed on its own, in lettuce wraps, or as a sandwich filling.
- Prep Time: 10 minutes
- Cook Time: 16 minutes (air fryer) or 12 minutes (stovetop)
- Total Time: 26 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Eggs
- 6 large eggs
Dressing
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon apple cider vinegar (or white vinegar)
Optional Add-ins
- 1/4 cup celery or chives, finely diced (optional)
Instructions
- Cook Hard Boiled Eggs: Place the eggs in either an air fryer or on the stovetop to cook. For the air fryer method, place the eggs in the basket and cook at 250°F for about 16 minutes, adjusting based on your specific model. For stovetop, place eggs in a large pot, cover with water by an inch or two, bring to a rolling boil, then turn off heat and let eggs sit for 10-12 minutes.
- Cool the Eggs: Immediately transfer cooked eggs to a bowl of ice-cold water and let them cool for at least 5 minutes or until they are cool to the touch. This stops the cooking process and makes peeling easier.
- Peel the Eggs: Gently tap each egg on one end, roll it to crack the shell all over, and remove the shell. Carefully extract the egg yolks intact.
- Prepare the Egg Yolks: Cut eggs in half and place the yolks in a small bowl. Use a fork to finely crumble the yolks, creating a smooth base for the salad.
- Prepare the Egg Whites: Chop the egg whites into small, bite-sized pieces and set aside.
- Mix the Dressing: Add mayonnaise, Dijon mustard, and apple cider vinegar to the crumbled yolks and mix thoroughly until well combined.
- Combine All Ingredients: Fold the chopped egg whites and optional celery or chives into the yolk mixture, gently mixing until evenly combined.
- Serve and Enjoy: Serve the egg salad on lettuce leaves, low-carb tortillas, thin slices of bread, or chaffles for a keto-friendly meal or snack.
Notes
- Adjust vinegar amount to taste for a more tangy flavor.
- For air fryer cooking, test with one or two eggs first to perfect timing based on your model.
- Use mayonnaise with no added sugar to keep it keto-friendly.
- Optional celery or chives add a nice crunch and freshness but can be omitted for a simpler salad.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: keto egg salad, low carb egg salad, easy egg salad recipe, keto recipes, low carb lunch, air fryer egg salad
Find it online: https://www.sanacooks.com/easy-keto-egg-salad-recipe/
