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Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed Recipe

Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed Recipe
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★★★★★

4.8 from 22 reviews

This Easy Low Carb Burrito Bowl is a quick, protein-packed breakfast option that combines seasoned ground chicken or your preferred protein with fresh vegetables, cauliflower rice, and flavorful toppings. Ready in just 25 minutes, it’s a delicious and healthy way to start your day with minimal carbs and maximal taste.

Ingredients

Scale

Protein

  • 1 lb ground chicken or beef, turkey, or plant-based protein
  • 1 packet taco seasoning (store-bought or homemade)

Base & Vegetables

  • 3 cups cauliflower rice (fresh or frozen)
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 0.5 cup red onion, finely diced
  • 1 large avocado, diced
  • 1 whole jalapeño, minced (adjust to taste)
  • 0.25 cup fresh cilantro, chopped

Dairy & Toppings

  • 1 cup Mexican cheese blend, shredded
  • 0.5 cup sugar-free salsa
  • 0.25 cup full-fat sour cream
  • 2 tbsp fresh lime juice

Instructions

  1. Cook the Protein: Heat a large skillet over medium-high heat and add the ground chicken or your chosen protein. Break it apart with a wooden spoon and cook for 5-6 minutes until no pink remains and the meat is lightly browned.
  2. Season the Meat: Drain any excess fat from the skillet, then add the taco seasoning packet along with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
  3. Rest the Seasoned Meat: Remove the skillet from heat and let the seasoned protein rest for 5 minutes. This allows the flavors to fully develop and intensify.
  4. Prepare the Cauliflower Rice: If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté it for 3-4 minutes until tender but still firm. Let it cool slightly to maintain the freshness of the lettuce.
  5. Assemble the Burrito Bowl: Layer the chopped romaine lettuce in serving bowls. Add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, halved cherry tomatoes, finely diced red onion, shredded Mexican cheese blend, and chopped fresh cilantro.
  6. Add Final Toppings: Finish each bowl with dollops of full-fat sour cream, a generous spoonful of sugar-free salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.

Notes

  • Adjust the amount of jalapeño to control the heat level according to your preference.
  • For a vegetarian or vegan option, substitute ground meat with plant-based protein and use dairy-free cheese and sour cream.
  • Using sugar-free salsa helps keep the recipe low carb and avoids added sugars.
  • Make sure to drain excess fat after cooking the meat to keep the dish healthier.
  • Fresh cilantro adds a bright, herbaceous flavor but can be omitted if unavailable.
  • This bowl can be easily customized with additional toppings like sliced olives or chopped green onions.
  • Leftovers keep well refrigerated for up to 3 days, but assemble fresh toppings before eating for best texture.

Nutrition

Keywords: low carb breakfast, burrito bowl, high protein, cauliflower rice, ground chicken recipe, healthy breakfast, quick meal, keto-friendly, Mexican flavors

Find it online: https://www.sanacooks.com/easy-low-carb-burrito-bowl-25min-breakfast-protein-packed-recipe/