Easy Sardine Salad with Green Onions, Capers, and Lemon Recipe

Introduction

Sardine salad is a quick, flavorful dish that combines the rich taste of sardines with fresh herbs and a zesty lemon punch. It’s perfect as a light snack, party appetizer, or a protein-packed sandwich filling. You can whip it up in minutes using simple pantry staples.

Ingredients

• 2 tins sardines, packed in oil
• 2 stalks green onions, chopped
• 1 tablespoon garlic, minced
• 1 tablespoon capers
• ¼ cup parsley, chopped
• 1 tablespoon olive oil
• 1 whole lemon, juiced

Instructions

1. Step 1: Place all the ingredients together in a mixing bowl.
2. Step 2: Use two forks to mash, stir, and mix everything together. Leave it more chunky or rough textured if you prefer. Or mix more to get a smoother consistency.
3. Step 3: It’s ready to eat! Serve the sardine salad with crackers for a great party appetizer, or use it to make a sandwich.

Tips & Variations

• For extra flavor, add a pinch of black pepper or a dash of hot sauce to brighten the salad.
• Swap parsley with fresh dill or cilantro for a different herbal note.
• If you prefer a creamier texture, stir in a spoonful of Greek yogurt or mayonnaise.

Storage

Store the sardine salad in an airtight container in the refrigerator for up to 2 days. For best flavor and freshness, consume it within this time. Reheat is not recommended—serve cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh sardines instead of canned?

Fresh sardines can be used but will require cooking and deboning first. Canned sardines are convenient and already cooked, making this salad quick to prepare.

Is sardine salad suitable for meal prep?

Yes, sardine salad holds well in the fridge for a couple of days, making it a good option for make-ahead lunches or snacks.

Easy Sardine Salad with Green Onions, Capers, and Lemon Recipe

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★★★★★

4.7 from 92 reviews

This Sardine Salad is a simple, nutritious, and flavorful dish combining sardines with fresh herbs, capers, and lemon juice. Perfect as a quick appetizer or a healthy sandwich filling, it highlights the bold taste of sardines balanced with zest and freshness.

• Author: Sana
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

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Salad Ingredients

• 2 tins sardines, packed in oil
• 2 stalks green onions, chopped
• 1 tablespoon garlic, minced
• 1 tablespoon capers
• ¼ cup parsley, chopped
• 1 tablespoon olive oil
• 1 whole lemon, juiced

Instructions

1. Combine Ingredients: Place the sardines (with oil), chopped green onions, minced garlic, capers, chopped parsley, olive oil, and fresh lemon juice together in a mixing bowl.
2. Mash and Mix: Using two forks, mash and stir the mixture. You can leave it chunky for more texture or mash further for a smoother consistency, depending on your preference.
3. Serve: The sardine salad is ready to eat immediately. Serve it with crackers for a party appetizer or use it as a flavorful filling for sandwiches.

Notes

• For a spicier twist, add a pinch of red pepper flakes.
• The salad can be refrigerated for up to 2 days in an airtight container.
• Choose sardines packed in olive oil for richer flavor.
• This salad pairs well with crusty bread or as a topping on fresh greens.

Keywords: sardine salad, easy sardine recipe, Mediterranean sardines, healthy seafood salad, no-cook sardine dish