Easy Spinach Cottage Cheese Flagels (Flat Bagels) Recipe

If you’re searching for a delightful twist on traditional bagels that’s both nutritious and simple to whip up, look no further than these Easy Spinach Cottage Cheese Flagels (Flat Bagels). This recipe combines creamy cottage cheese with vibrant fresh spinach, delivering a soft, flavorful flat bread that’s perfect for breakfast, snacks, or even a light lunch. The blend of ingredients not only adds color and moisture but also packs a protein punch, making these flagels a smart and tasty choice that feels homemade yet effortless.

Easy Spinach Cottage Cheese Flagels (Flat Bagels) Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are straightforward but each plays an essential role in creating the perfect texture and taste for your Easy Spinach Cottage Cheese Flagels (Flat Bagels). From the creamy cottage cheese to the hearty flour, every element works together seamlessly.

  • 1 cup cottage cheese: Adds moisture and protein, keeping the flagels wonderfully soft.
  • 1 cup fresh spinach, chopped: Offers vibrant color and a fresh, earthy flavor to brighten up every bite.
  • 1 egg: Binds all ingredients for a cohesive, easy-to-shape dough.
  • 1 cup all-purpose flour (or whole wheat flour): Forms the base structure of the flagels, providing chewiness and body.
  • 1 1/2 teaspoons baking powder: Ensures the flagels rise slightly, giving them a perfect lightness.
  • 1/4 teaspoon salt: Balances and enhances the flavors in the dough.
  • 1/2 teaspoon garlic powder (optional): Adds a subtle savory depth that complements the spinach beautifully.
  • 1 tablespoon olive oil (for brushing): Creates a golden, slightly crisp top when baked.
  • Sesame seeds or everything bagel seasoning (optional, for topping): Provides extra crunch and flavor contrast.

How to Make Easy Spinach Cottage Cheese Flagels (Flat Bagels)

Step 1: Prepare Your Oven and Baking Sheet

Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This step makes for easy cleanup and prevents the flagels from sticking, setting you up for success.

Step 2: Mix the Wet Ingredients

In a bowl, combine the cottage cheese, chopped spinach, and egg. Stir until well mixed, allowing the creamy cottage cheese and fresh spinach to harmonize beautifully.

Step 3: Combine the Dry Ingredients

In a separate bowl, whisk together the flour, baking powder, salt, and optional garlic powder. This ensures even distribution of the leavening and seasoning throughout the dough.

Step 4: Form the Dough

Gradually incorporate the dry ingredients into the wet mixture, stirring until a sticky dough forms. This consistency is just right for shaping without being overly wet or crumbly.

Step 5: Shape the Flagels

Divide the dough into four equal parts. Flatten each into a round disc and gently poke a hole through the center, creating the classic flagel or flat bagel shape. It’s easier than it looks and adds that signature charm.

Step 6: Add the Finishing Touches

Place your shaped flagels onto the prepared baking sheet. Brush the tops with olive oil for a gorgeous sheen, and sprinkle sesame seeds or everything bagel seasoning if you’d like to add some extra flavor and crunch.

Step 7: Bake to Perfection

Bake in the preheated oven for 20 to 25 minutes, or until the flagels turn golden brown and feel firm to the touch. The delicious aroma alone will have you counting down the minutes!

Step 8: Cool and Enjoy

Allow the flagels to cool slightly before serving. They’re wonderful warm, fresh out of the oven, or toasted the next day for added crispness. Either way, you’re in for a treat.

How to Serve Easy Spinach Cottage Cheese Flagels (Flat Bagels)

Easy Spinach Cottage Cheese Flagels (Flat Bagels) Recipe - Recipe Image

Garnishes

These flagels are fantastic on their own but can be elevated by adding toppings like cream cheese, smoked salmon, sliced avocado, or a sprinkle of fresh herbs such as dill or chives. The mild flavors of the spinach and cottage cheese make them a versatile canvas for your favorite garnishes.

Side Dishes

Pair your Easy Spinach Cottage Cheese Flagels (Flat Bagels) with a crisp green salad, a bowl of vegetable soup, or some roasted tomatoes for a balanced and nourishing meal. Their light texture complements both fresh and warm accompaniments beautifully.

Creative Ways to Present

For a fun presentation, slice the flagels in half and use them as sandwich bases filled with grilled veggies, hummus, or even egg salad. Their soft yet sturdy nature holds fillings well, making them a clever alternative to traditional bread.

Make Ahead and Storage

Storing Leftovers

Keep any leftover flagels in an airtight container at room temperature for up to two days. To maintain softness, you can wrap them in a clean kitchen towel before storing. This keeps them fresh and ready for snacking.

Freezing

If you want to enjoy these Easy Spinach Cottage Cheese Flagels (Flat Bagels) later, freeze them individually wrapped in plastic wrap inside a freezer bag for up to one month. This makes it effortless to grab one or two whenever a craving strikes.

Reheating

To reheat, simply toast the flagels or warm them in a preheated oven at 350°F (175°C) for about 5-8 minutes until heated through. This restores their lovely texture as if freshly baked.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well—just be sure to thaw it completely and squeeze out excess moisture before mixing with the cottage cheese to avoid soggy dough.

Is it possible to make these flagels gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free baking flour blend that includes xanthan gum for best results. The texture may vary slightly but will still be delicious.

Can I add other herbs or spices?

Definitely! Feel free to experiment by adding herbs like parsley, basil, or spices like smoked paprika to customize the flavor profile of your flagels.

How do I know when the flagels are done baking?

Look for a golden-brown color on top and a firm feel when pressed lightly. They should not be doughy inside. Baking 20 to 25 minutes is usually perfect, but ovens may vary.

Can I make smaller or larger flagels?

You can adjust the size as you like. Just keep in mind that smaller flagels will bake faster, so check them around 15 minutes, while larger ones may need a few extra minutes.

Final Thoughts

There’s something truly charming about making your own Easy Spinach Cottage Cheese Flagels (Flat Bagels) at home. They’re simple, wholesome, and so satisfying to enjoy fresh from the oven. Whether you’re feeding a crowd or just treating yourself, this recipe promises a delightful experience that combines comfort and nutrition in each bite. Give it a try—you might just find your new favorite everyday bread!

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Easy Spinach Cottage Cheese Flagels (Flat Bagels) Recipe

These Easy Spinach Cottage Cheese Flagels are a low-calorie, protein-packed twist on traditional bagels. Combining creamy cottage cheese with fresh spinach, these flat bagels are quick to prepare, baked to golden perfection, and perfect for a healthy breakfast or snack.

  • Author: Sana
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 flagels 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Main Ingredients

  • 1 cup cottage cheese
  • 1 cup fresh spinach, chopped
  • 1 egg
  • 1 cup all-purpose flour (or whole wheat flour)
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)

Topping

  • 1 tablespoon olive oil (for brushing)
  • Sesame seeds or everything bagel seasoning (optional, for topping)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
  2. Mix Wet Ingredients: In a medium bowl, combine the cottage cheese, chopped fresh spinach, and egg. Mix thoroughly until well combined.
  3. Prepare Dry Ingredients: In a separate bowl, whisk together the flour, baking powder, salt, and garlic powder (if using) to evenly distribute the leavening and seasoning.
  4. Combine Mixtures: Add the dry ingredients to the wet ingredients bowl and stir until a sticky dough forms, ensuring all the flour is incorporated.
  5. Shape the Flagels: Divide the dough into four equal parts. Flatten each piece into a round disc and poke a hole in the center to create the traditional flagel (flat bagel) shape.
  6. Arrange and Add Toppings: Place the shaped dough pieces onto the prepared baking sheet. Brush the tops with olive oil and sprinkle with sesame seeds or everything bagel seasoning if you prefer added flavor.
  7. Bake: Bake in the preheated oven for 20-25 minutes or until the flagels turn golden brown and are cooked through.
  8. Cool and Serve: Allow the flagels to cool slightly on a rack before serving. Enjoy them warm or toasted for maximum taste and texture.

Notes

  • For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
  • Fresh spinach can be substituted with frozen spinach, thoroughly drained.
  • To enhance flavor, you can add herbs such as dill or chives to the dough.
  • These flagels can be stored in an airtight container at room temperature for up to 2 days or frozen for up to a month.
  • Brush with olive oil before baking for a crispier top and a richer taste.

Nutrition

  • Serving Size: 1 flagel
  • Calories: 140
  • Sugar: 1.5g
  • Sodium: 280mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 55mg

Keywords: spinach cottage cheese flagels, flat bagels, healthy bagels, low calorie breakfast, easy bagel recipe, spinach bagel, protein packed snack

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