Eggplant Parmigiana Recipe
A classic Italian dish, Eggplant Parmigiana is a comforting and satisfying meal that layers baked eggplant with a rich tomato sauce, parmesan, and mozzarella. This recipe provides step-by-step instructions to help you create a flavorful Eggplant Parmigiana at home.
- Author: SANA
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Yield: 6-8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Tomato Sauce:
- 2 tablespoons extra virgin olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, pressed
- 5 cups tomato passata or tomato puree
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
Eggplant Layers:
- 4 pounds eggplants (about 4 medium eggplants)
- 3 tablespoons extra virgin olive oil
- 3/4 teaspoon salt
Cheese and Herb Layers:
- 1 1/2 cups grated parmesan
- 2 1/2 cups grated or chopped mozzarella
- 1 1/2 cups fresh basil leaves
- Make Tomato Sauce: Heat olive oil in a skillet, sauté onion and garlic, add tomato passata, season, and simmer.
- Bake Eggplants: Preheat oven, slice and bake eggplants with olive oil and salt until golden.
- Assemble Parmigiana: Layer tomato sauce, eggplant slices, cheeses, and basil, repeating for four layers with extra sauce and cheese on the top.
- Bake Parmigiana: Bake assembled dish until bubbly and cheese melts.
- Serve: Cool, garnish with basil, and slice into portions to serve.
Notes
- For a vegan version, substitute non-dairy cheese for parmesan and mozzarella.
- Ensure eggplant slices are evenly baked for consistent texture.
- Letting the dish cool allows flavors to meld for a more delicious result.
Nutrition
- Serving Size: 1 portion
- Calories: 375
- Sugar: 12g
- Sodium: 940mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 45mg
Keywords: Eggplant Parmigiana, Italian recipe, vegetarian, baked eggplant, tomato sauce, comfort food