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Epic Black Bean Burger Recipe

Epic Black Bean Burger Recipe
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★★★★★

5.3 from 27 reviews

This Epic Black Bean Burger is a hearty, flavorful, and healthy plant-based burger packed with protein-rich black beans and quinoa. Perfect for a nutritious lunch or dinner, it combines smoky spices, wholesome grains, and fresh toppings for a satisfying and delicious meal suitable for vegetarians and those seeking a gluten-free or whole grain option.

Ingredients

Scale

Patty Ingredients

  • 1 can (15 oz) low-sodium black beans, drained and rinsed
  • 1 cup cooked quinoa
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 cup quick oats
  • 1/2 cup whole wheat breadcrumbs (or gluten-free)

Serving Ingredients

  • 4 burger buns (whole grain or gluten-free)
  • Lettuce leaves
  • Tomato slices
  • Avocado slices

Instructions

  1. Mash the beans: In a large bowl, mash half of the black beans with a fork until chunky, leaving the other half whole to retain texture in the burgers.
  2. Sauté aromatics: Heat olive oil in a skillet over medium heat, sauté the finely chopped onion until soft and translucent. Add minced garlic and cook until fragrant, about 1 minute.
  3. Add spices and quinoa: Stir smoked paprika and ground cumin into the skillet with the onion and garlic, then mix in the cooked quinoa to combine all flavors evenly.
  4. Mix the burger base: Transfer the sautéed mixture to the bowl containing the beans. Add the quick oats and whole wheat breadcrumbs. Mix everything well until it forms a sticky, cohesive mixture.
  5. Form patties and chill: Shape the mixture into 4 equal patties about ½ inch thick. Place patties in the refrigerator and chill for at least 15 minutes to help them firm up.
  6. Cook the patties: Heat a non-stick skillet over medium heat. Cook the patties for approximately 5 minutes on each side or until golden brown and cooked through.
  7. Assemble and serve: Toast the burger buns if desired. Layer each bun with lettuce, a black bean patty, tomato slices, and avocado. Serve immediately.

Notes

  • You can substitute whole wheat breadcrumbs with gluten-free breadcrumbs to make this recipe gluten-free.
  • For extra moisture, add a tablespoon of olive oil or a splash of vegetable broth if the mixture feels too dry before forming patties.
  • These patties can also be baked at 375°F (190°C) for 20-25 minutes, flipping halfway through.
  • Store leftover patties in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
  • Feel free to customize toppings with your favorites such as pickles, onions, or cheese if not strictly vegan.

Nutrition

Keywords: black bean burger, vegetarian burger, healthy burger, gluten-free option, quinoa burger, plant-based burger

Find it online: https://www.sanacooks.com/epic-black-bean-burger-recipe/